18.0 km | 01:51:49 | 06:12/km日期: 2016-05-22 08:43 - 地點: 河濱 - 卡路里: 729 Cal - 平均步頻: 188
Pace: 06'09" / 06'14" / 06'08" / 06'19" / 06'22" / 06'12" / 06'20" / 06'11" / 06'14" / 05'49" / 14'27" / 06'13" / 06'12" / 06'20" / 06'22" / 08'34" / 11'11" / 05'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'20") | 1000 / 1000 |
| 2 | | 06'14" (+00'25") | 1000 / 2000 |
| 3 | | 06'08" (+00'19") | 1000 / 3000 |
| 4 | | 06'19" (+00'30") | 1000 / 4000 |
| 5 | | 06'21" (+00'32") | 1000 / 5000 |
| 6 | | 06'12" (+00'23") | 1000 / 6000 |
| 7 | | 06'19" (+00'30") | 1000 / 7000 |
| 8 | | 06'10" (+00'21") | 1000 / 8000 |
| 9 | | 06'13" (+00'24") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 06'13" (+00'24") | 1000 / 11000 |
| 12 | | 06'13" (+00'24") | 1000 / 12000 |
| 13 | | 06'11" (+00'22") | 1000 / 13000 |
| 14 | | 06'20" (+00'31") | 1000 / 14000 |
| 15 | | 06'22" (+00'33") | 1000 / 15000 |
| 16 | | 06'18" (+00'29") | 1000 / 16000 |
| 17 | | 06'04" (+00'15") | 1000 / 17000 |
| 18 | | 06'03" (+00'14") | 1000 / 18000 |
| 19 | | 05'33" | 9 / 18009 |
上週比賽結束後，大腿拉傷+腳底不舒服，休了一個禮拜再LSD~腳底仍抽痛，看來最近都要減量了。
5月累積里程 : 88.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'14" | 00:12'23" |
| 3 | 06'08" | 00:18'31" |
| 4 | 06'19" | 00:24'50" |
| 5 | 06'22" | 00:31'12" |
| 6 | 06'12" | 00:37'24" |
| 7 | 06'20" | 00:43'44" |
| 8 | 06'11" | 00:49'55" |
| 9 | 06'14" | 00:56'09" |
| 10 | 05'49" | 01:01'58" |
| 11 | 14'27" | 01:16'25" |
| 12 | 06'13" | 01:22'38" |
| 13 | 06'12" | 01:28'50" |
| 14 | 06'20" | 01:35'10" |
| 15 | 06'22" | 01:41'32" |
| 16 | 08'34" | 01:50'06" |
| 17 | 11'11" | 02:01'17" |
| 18 | 05'59" | 02:07'16" |
| 18.0 | 05'11" | 02:07'19" |
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