9.2 km | 01:02:23 | 06:44/km日期: 2023-12-25 17:09 - 平均心率: 153 - 卡路里: 871 Cal - 平均步頻: 168
Pace: 06'41" / 07'15" / 07'09" / 06'47" / 06'23" / 06'18" / 05'56" / 05'51" / 07'07" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'51") | 1000 / 1000 |
| 2 | | 07'15" (+01'26") | 1000 / 2000 |
| 3 | | 07'09" (+01'20") | 1000 / 3000 |
| 4 | | 06'47" (+00'58") | 1000 / 4000 |
| 5 | | 06'28" (+00'39") | 637 / 4637 |
| 6 | | 06'09" (+00'20") | 1000 / 5637 |
| 7 | | 06'10" (+00'21") | 1000 / 6637 |
| 8 | | 05'56" (+00'07") | 1000 / 7637 |
| 9 | | 05'49" | 1000 / 8637 |
| 10 | | 10'22" (+04'33") | 606 / 9244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 101.67 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'15" | 00:13'56" |
| 3 | 07'09" | 00:21'05" |
| 4 | 06'47" | 00:27'52" |
| 5 | 06'23" | 00:34'15" |
| 6 | 06'18" | 00:40'33" |
| 7 | 05'56" | 00:46'29" |
| 8 | 05'51" | 00:52'20" |
| 9 | 07'07" | 00:59'27" |
| 9.2 | 12'00" | 01:02'23" |
展開計圈分析
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