47.0 km | 05:51:54 | 07:28/km日期: 2023-12-24 06:32 - 總爬升: 548 m - 平均心率: 148 - 卡路里: 3177 Cal - 平均步頻: 182
Pace: 06'10" / 05'16" / 05'30" / 05'29" / 06'59" / 05'21" / 10'29" / 06'12" / 05'52" / 05'21" / 05'20" / 05'43" / 09'04" / 05'31" / 05'40" / 05'39" / 06'55" / 14'29" / 05'19" / 08'24" / 05'07" / 09'01" / 06'37" / 14'27" / 09'35" / 25'56" / 06'11" / 04'40" / 05'46" / 07'12" / 05'28" / 06'08" / 06'04" / 06'43" / 14'21" / 09'12" / 05'40" / 06'39" / 05'27" / 05'13" / 08'48" / 16'02" / 04'51" / 05'03" / 06'52" / 05'46" / 04'14" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'56") | 1000 / 1000 |
| 2 | | 05'15" (+01'01") | 1000 / 2000 |
| 3 | | 05'29" (+01'15") | 1000 / 3000 |
| 4 | | 05'29" (+01'15") | 1000 / 4000 |
| 5 | | 06'58" (+02'44") | 1000 / 5000 |
| 6 | | 05'21" (+01'07") | 1000 / 6000 |
| 7 | | 10'28" (+06'14") | 1000 / 7000 |
| 8 | | 06'11" (+01'57") | 1000 / 8000 |
| 9 | | 05'52" (+01'38") | 1000 / 9000 |
| 10 | | 05'20" (+01'06") | 1000 / 10000 |
| 11 | | 05'19" (+01'05") | 1000 / 11000 |
| 12 | | 05'43" (+01'29") | 1000 / 12000 |
| 13 | | 09'03" (+04'49") | 1000 / 13000 |
| 14 | | 05'30" (+01'16") | 1000 / 14000 |
| 15 | | 05'40" (+01'26") | 1000 / 15000 |
| 16 | | 05'39" (+01'25") | 1000 / 16000 |
| 17 | | 06'55" (+02'41") | 1000 / 17000 |
| 18 | | 14'28" (+10'14") | 1000 / 18000 |
| 19 | | 05'19" (+01'05") | 1000 / 19000 |
| 20 | | 08'24" (+04'10") | 1000 / 20000 |
| 21 | | 05'06" (+00'52") | 1000 / 21000 |
| 22 | | 09'01" (+04'47") | 1000 / 22000 |
| 23 | | 06'37" (+02'23") | 1000 / 23000 |
| 24 | | 14'26" (+10'12") | 1000 / 24000 |
| 25 | | 09'34" (+05'20") | 1000 / 25000 |
| 26 | | 25'56" (+21'42") | 1000 / 26000 |
| 27 | | 06'10" (+01'56") | 1000 / 27000 |
| 28 | | 04'40" (+00'26") | 1000 / 28000 |
| 29 | | 05'46" (+01'32") | 1000 / 29000 |
| 30 | | 07'11" (+02'57") | 1000 / 30000 |
| 31 | | 05'28" (+01'14") | 1000 / 31000 |
| 32 | | 06'07" (+01'53") | 1000 / 32000 |
| 33 | | 06'04" (+01'50") | 1000 / 33000 |
| 34 | | 06'43" (+02'29") | 1000 / 34000 |
| 35 | | 14'20" (+10'06") | 1000 / 35000 |
| 36 | | 09'12" (+04'58") | 1000 / 36000 |
| 37 | | 05'40" (+01'26") | 1000 / 37000 |
| 38 | | 06'38" (+02'24") | 1000 / 38000 |
| 39 | | 05'26" (+01'12") | 1000 / 39000 |
| 40 | | 05'13" (+00'59") | 1000 / 40000 |
| 41 | | 08'48" (+04'34") | 1000 / 41000 |
| 42 | | 16'01" (+11'47") | 1000 / 42000 |
| 43 | | 04'51" (+00'37") | 1000 / 43000 |
| 44 | | 05'02" (+00'48") | 1000 / 44000 |
| 45 | | 06'52" (+02'38") | 1000 / 45000 |
| 46 | | 05'45" (+01'31") | 1000 / 46000 |
| 47 | | 04'14" | 1000 / 47000 |
| 48 | | 05'01" (+00'47") | 26 / 47026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 246.77 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'16" | 00:11'26" |
| 3 | 05'30" | 00:16'56" |
| 4 | 05'29" | 00:22'25" |
| 5 | 06'59" | 00:29'24" |
| 6 | 05'21" | 00:34'45" |
| 7 | 10'29" | 00:45'14" |
| 8 | 06'12" | 00:51'26" |
| 9 | 05'52" | 00:57'18" |
| 10 | 05'21" | 01:02'39" |
| 11 | 05'20" | 01:07'59" |
| 12 | 05'43" | 01:13'42" |
| 13 | 09'04" | 01:22'46" |
| 14 | 05'31" | 01:28'17" |
| 15 | 05'40" | 01:33'57" |
| 16 | 05'39" | 01:39'36" |
| 17 | 06'55" | 01:46'31" |
| 18 | 14'29" | 02:01'00" |
| 19 | 05'19" | 02:06'19" |
| 20 | 08'24" | 02:14'43" |
| 21 | 05'07" | 02:19'50" |
| 22 | 09'01" | 02:28'51" |
| 23 | 06'37" | 02:35'28" |
| 24 | 14'27" | 02:49'55" |
| 25 | 09'35" | 02:59'30" |
| 26 | 25'56" | 03:25'26" |
| 27 | 06'11" | 03:31'37" |
| 28 | 04'40" | 03:36'17" |
| 29 | 05'46" | 03:42'03" |
| 30 | 07'12" | 03:49'15" |
| 31 | 05'28" | 03:54'43" |
| 32 | 06'08" | 04:00'51" |
| 33 | 06'04" | 04:06'55" |
| 34 | 06'43" | 04:13'38" |
| 35 | 14'21" | 04:27'59" |
| 36 | 09'12" | 04:37'11" |
| 37 | 05'40" | 04:42'51" |
| 38 | 06'39" | 04:49'30" |
| 39 | 05'27" | 04:54'57" |
| 40 | 05'13" | 05:00'10" |
| 41 | 08'48" | 05:08'58" |
| 42 | 16'02" | 05:25'00" |
| 43 | 04'51" | 05:29'51" |
| 44 | 05'03" | 05:34'54" |
| 45 | 06'52" | 05:41'46" |
| 46 | 05'46" | 05:47'32" |
| 47 | 04'14" | 05:51'46" |
| 47.0 | 05'04" | 05:51'54" |
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