24.3 km | 04:21:19 | 10:46/km日期: 2016-05-20 09:23 - 總爬升: 968 m - 平均心率: 138 - 卡路里: 1593 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 34%
Pace: 06'42" / 06'41" / 07'32" / 17'35" / 05'39" / 06'01" / 28'23" / 07'43" / 06'35" / 11'02" / 09'00" / 13'55" / 08'34" / 17'52" / 23'31" / 20'43" / 17'50" / 20'50" / 14'02" / 15'57" / 09'34" / 12'02" / 06'22" / 04'39" / 62'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'03") | 1000 / 1000 |
| 2 | | 06'40" (+02'01") | 1000 / 2000 |
| 3 | | 06'28" (+01'49") | 1000 / 3000 |
| 4 | | 05'37" (+00'58") | 1000 / 4000 |
| 5 | | 05'39" (+01'00") | 1000 / 5000 |
| 6 | | 06'00" (+01'21") | 1000 / 6000 |
| 7 | | 08'08" (+03'29") | 1000 / 7000 |
| 8 | | 07'43" (+03'04") | 1000 / 8000 |
| 9 | | 05'30" (+00'51") | 1000 / 9000 |
| 10 | | 11'02" (+06'23") | 1000 / 10000 |
| 11 | | 08'59" (+04'20") | 1000 / 11000 |
| 12 | | 12'52" (+08'13") | 1000 / 12000 |
| 13 | | 08'34" (+03'55") | 1000 / 13000 |
| 14 | | 14'08" (+09'29") | 1000 / 14000 |
| 15 | | 23'31" (+18'52") | 1000 / 15000 |
| 16 | | 20'43" (+16'04") | 1000 / 16000 |
| 17 | | 17'49" (+13'10") | 1000 / 17000 |
| 18 | | 20'50" (+16'11") | 1000 / 18000 |
| 19 | | 14'01" (+09'22") | 1000 / 19000 |
| 20 | | 15'56" (+11'17") | 1000 / 20000 |
| 21 | | 09'34" (+04'55") | 1000 / 21000 |
| 22 | | 12'01" (+07'22") | 1000 / 22000 |
| 23 | | 06'21" (+01'42") | 1000 / 23000 |
| 24 | | 04'39" | 1000 / 24000 |
| 25 | | 06'33" (+01'54") | 256 / 24256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 101.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'41" | 00:13'23" |
| 3 | 07'32" | 00:20'55" |
| 4 | 17'35" | 00:38'30" |
| 5 | 05'39" | 00:44'09" |
| 6 | 06'01" | 00:50'10" |
| 7 | 28'23" | 01:18'33" |
| 8 | 07'43" | 01:26'16" |
| 9 | 06'35" | 01:32'51" |
| 10 | 11'02" | 01:43'53" |
| 11 | 09'00" | 01:52'53" |
| 12 | 13'55" | 02:06'48" |
| 13 | 08'34" | 02:15'22" |
| 14 | 17'52" | 02:33'14" |
| 15 | 23'31" | 02:56'45" |
| 16 | 20'43" | 03:17'28" |
| 17 | 17'50" | 03:35'18" |
| 18 | 20'50" | 03:56'08" |
| 19 | 14'02" | 04:10'10" |
| 20 | 15'57" | 04:26'07" |
| 21 | 09'34" | 04:35'41" |
| 22 | 12'02" | 04:47'43" |
| 23 | 06'22" | 04:54'05" |
| 24 | 04'39" | 04:58'44" |
| 24.3 | 62'08" | 05:14'42" |
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