12.2 km | 02:20:16 | 11:29/km日期: 2023-12-24 09:30 - 總爬升: 290 m - 平均心率: 116 - 踏頻: 73 - 卡路里: 962 Cal - 溫度: 15°C - 濕度: 90
Pace: 14'44" / 07'31" / 06'35" / 08'19" / 10'30" / 13'19" / 15'13" / 09'15" / 06'09" / 10'19" / 21'01" / 15'34" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'43" (+08'34") | 1000 / 1000 |
| 2 | | 07'30" (+01'21") | 1000 / 2000 |
| 3 | | 06'35" (+00'26") | 1000 / 3000 |
| 4 | | 08'18" (+02'09") | 1000 / 4000 |
| 5 | | 10'30" (+04'21") | 1000 / 5000 |
| 6 | | 13'18" (+07'09") | 1000 / 6000 |
| 7 | | 15'12" (+09'03") | 1000 / 7000 |
| 8 | | 09'14" (+03'05") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 10'18" (+04'09") | 1000 / 10000 |
| 11 | | 21'01" (+14'52") | 1000 / 11000 |
| 12 | | 15'33" (+09'24") | 1000 / 12000 |
| 13 | | 09'55" (+03'46") | 180 / 12180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
256.64 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'44" | 00:14'44" |
| 2 | 07'31" | 00:22'15" |
| 3 | 06'35" | 00:28'50" |
| 4 | 08'19" | 00:37'09" |
| 5 | 10'30" | 00:47'39" |
| 6 | 13'19" | 01:00'58" |
| 7 | 15'13" | 01:16'11" |
| 8 | 09'15" | 01:25'26" |
| 9 | 06'09" | 01:31'35" |
| 10 | 10'19" | 01:41'54" |
| 11 | 21'01" | 02:02'55" |
| 12 | 15'34" | 02:18'29" |
| 12.2 | 09'52" | 02:20'16" |
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