16.3 km | 01:38:49 | 06:03/km日期: 2023-12-25 07:44 - 總爬升: 239 m - 平均心率: 158 - 卡路里: 1102 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 73.3
Pace: 07'35" / 07'36" / 06'39" / 06'05" / 06'02" / 05'49" / 05'38" / 05'49" / 05'58" / 05'32" / 05'44" / 05'14" / 05'30" / 05'44" / 05'52" / 06'13" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'22") | 1000 / 1000 |
| 2 | | 07'35" (+02'22") | 1000 / 2000 |
| 3 | | 06'39" (+01'26") | 1000 / 3000 |
| 4 | | 06'04" (+00'51") | 1000 / 4000 |
| 5 | | 06'01" (+00'48") | 1000 / 5000 |
| 6 | | 05'49" (+00'36") | 1000 / 6000 |
| 7 | | 05'38" (+00'25") | 1000 / 7000 |
| 8 | | 05'49" (+00'36") | 1000 / 8000 |
| 9 | | 05'58" (+00'45") | 1000 / 9000 |
| 10 | | 05'31" (+00'18") | 1000 / 10000 |
| 11 | | 05'44" (+00'31") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 05'29" (+00'16") | 1000 / 13000 |
| 14 | | 05'44" (+00'31") | 1000 / 14000 |
| 15 | | 05'52" (+00'39") | 1000 / 15000 |
| 16 | | 06'12" (+00'59") | 1000 / 16000 |
| 17 | | 06'02" (+00'49") | 302 / 16302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 402.41 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'36" | 00:15'11" |
| 3 | 06'39" | 00:21'50" |
| 4 | 06'05" | 00:27'55" |
| 5 | 06'02" | 00:33'57" |
| 6 | 05'49" | 00:39'46" |
| 7 | 05'38" | 00:45'24" |
| 8 | 05'49" | 00:51'13" |
| 9 | 05'58" | 00:57'11" |
| 10 | 05'32" | 01:02'43" |
| 11 | 05'44" | 01:08'27" |
| 12 | 05'14" | 01:13'41" |
| 13 | 05'30" | 01:19'11" |
| 14 | 05'44" | 01:24'55" |
| 15 | 05'52" | 01:30'47" |
| 16 | 06'13" | 01:37'00" |
| 16.3 | 05'59" | 01:38'49" |
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