12.0 km | 01:14:09 | 06:10/km日期: 2023-12-31 07:47 - 平均心率: 164 - 卡路里: 933 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 73.4
Pace: 06'28" / 05'56" / 05'57" / 05'50" / 05'57" / 06'35" / 05'40" / 08'20" / 06'37" / 06'05" / 06'03" / 05'27" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'00") | 1000 / 1000 |
| 2 | | 05'56" (+00'29") | 1000 / 2000 |
| 3 | | 05'56" (+00'29") | 1000 / 3000 |
| 4 | | 05'49" (+00'22") | 1000 / 4000 |
| 5 | | 05'56" (+00'29") | 1000 / 5000 |
| 6 | | 06'35" (+01'08") | 1000 / 6000 |
| 7 | | 05'40" (+00'13") | 1000 / 7000 |
| 8 | | 07'33" (+02'06") | 1000 / 8000 |
| 9 | | 06'37" (+01'10") | 1000 / 9000 |
| 10 | | 06'04" (+00'37") | 1000 / 10000 |
| 11 | | 06'02" (+00'35") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 04'02" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 61.26 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'56" | 00:12'24" |
| 3 | 05'57" | 00:18'21" |
| 4 | 05'50" | 00:24'11" |
| 5 | 05'57" | 00:30'08" |
| 6 | 06'35" | 00:36'43" |
| 7 | 05'40" | 00:42'23" |
| 8 | 08'20" | 00:50'43" |
| 9 | 06'37" | 00:57'20" |
| 10 | 06'05" | 01:03'25" |
| 11 | 06'03" | 01:09'28" |
| 12 | 05'27" | 01:14'55" |
| 12.0 | 04'47" | 01:14'57" |
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