11.2 km | 01:32:28 | 08:14/km日期: 2023-12-25 17:52 - 平均心率: 111 - 卡路里: 466 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 59.4
Pace: 10'02" / 11'13" / 08'20" / 08'14" / 09'41" / 08'22" / 08'33" / 12'40" / 07'13" / 07'19" / 07'42" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'01" (+02'48") | 1000 / 1000 |
| 2 | | 09'17" (+02'04") | 1000 / 2000 |
| 3 | | 08'19" (+01'06") | 1000 / 3000 |
| 4 | | 08'14" (+01'01") | 1000 / 4000 |
| 5 | | 08'03" (+00'50") | 1000 / 5000 |
| 6 | | 08'22" (+01'09") | 1000 / 6000 |
| 7 | | 08'31" (+01'18") | 1000 / 7000 |
| 8 | | 07'54" (+00'41") | 1000 / 8000 |
| 9 | | 07'13" | 1000 / 9000 |
| 10 | | 07'18" (+00'05") | 1000 / 10000 |
| 11 | | 07'42" (+00'29") | 1000 / 11000 |
| 12 | | 07'07" | 210 / 11210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 207.37 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 11'13" | 00:21'15" |
| 3 | 08'20" | 00:29'35" |
| 4 | 08'14" | 00:37'49" |
| 5 | 09'41" | 00:47'30" |
| 6 | 08'22" | 00:55'52" |
| 7 | 08'33" | 01:04'25" |
| 8 | 12'40" | 01:17'05" |
| 9 | 07'13" | 01:24'18" |
| 10 | 07'19" | 01:31'37" |
| 11 | 07'42" | 01:39'19" |
| 11.2 | 07'06" | 01:40'49" |
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