23.9 km | 03:20:12 | 08:22/km日期: 2016-05-21 05:00 - 總爬升: 634 m - 卡路里: 1420 Cal - 總步數: 21892 - 平均步頻: 109 - 平均步幅: 109 cm - 溫度: 24°C - 濕度: 89%
Pace: 07'25" / 06'57" / 06'18" / 07'54" / 07'15" / 11'45" / 11'17" / 13'44" / 09'52" / 06'02" / 07'38" / 07'05" / 05'32" / 07'02" / 05'30" / 07'42" / 09'27" / 10'22" / 06'29" / 06'27" / 07'55" / 11'19" / 09'32" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+01'53") | 1004 / 1004 | 147 / 91 |
| 2 | | 06'54" (+01'24") | 1005 / 2009 | 164 / 87 |
| 3 | | 06'16" (+00'46") | 1005 / 3014 | 176 / 90 |
| 4 | | 07'55" (+02'25") | 1008 / 4022 | 162 / 77 |
| 5 | | 07'09" (+01'39") | 1000 / 5023 | 173 / 80 |
| 6 | | 11'44" (+06'14") | 1000 / 6023 | 93 / 91 |
| 7 | | 11'16" (+05'46") | 1007 / 7031 | 62 / 142 |
| 8 | | 13'43" (+08'13") | 1002 / 8033 | 24 / 300 |
| 9 | | 09'46" (+04'16") | 1002 / 9036 | 87 / 117 |
| 10 | | 06'01" (+00'31") | 1000 / 10036 | 173 / 95 |
| 11 | | 07'39" (+02'09") | 1004 / 11041 | 127 / 102 |
| 12 | | 06'58" (+01'28") | 1004 / 12046 | 153 / 93 |
| 13 | | 05'32" (+00'02") | 1006 / 13053 | 156 / 115 |
| 14 | | 06'56" (+01'26") | 1005 / 14058 | 135 / 106 |
| 15 | | 05'30" | 1007 / 15066 | 172 / 105 |
| 16 | | 07'45" (+02'15") | 1006 / 16072 | 101 / 127 |
| 17 | | 09'15" (+03'45") | 1002 / 17074 | 69 / 156 |
| 18 | | 10'25" (+04'55") | 1001 / 18076 | 47 / 203 |
| 19 | | 06'26" (+00'56") | 1006 / 19083 | 164 / 94 |
| 20 | | 06'30" (+01'00") | 1003 / 20086 | 154 / 99 |
| 21 | | 07'50" (+02'20") | 1002 / 21089 | 122 / 104 |
| 22 | | 11'16" (+05'46") | 1004 / 22093 | 51 / 173 |
| 23 | | 09'33" (+04'03") | 1008 / 23102 | 69 / 151 |
| 24 | | 10'13" (+04'43") | 922 / 24025 | 98 / 99 |
5月累積里程 :
276.31 km 
asics gel-kayano 22 累積 :
1352.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'57" | 00:14'22" |
| 3 | 06'18" | 00:20'40" |
| 4 | 07'54" | 00:28'34" |
| 5 | 07'15" | 00:35'49" |
| 6 | 11'45" | 00:47'34" |
| 7 | 11'17" | 00:58'51" |
| 8 | 13'44" | 01:12'35" |
| 9 | 09'52" | 01:22'27" |
| 10 | 06'02" | 01:28'29" |
| 11 | 07'38" | 01:36'07" |
| 12 | 07'05" | 01:43'12" |
| 13 | 05'32" | 01:48'44" |
| 14 | 07'02" | 01:55'46" |
| 15 | 05'30" | 02:01'16" |
| 16 | 07'42" | 02:08'58" |
| 17 | 09'27" | 02:18'25" |
| 18 | 10'22" | 02:28'47" |
| 19 | 06'29" | 02:35'16" |
| 20 | 06'27" | 02:41'43" |
| 21 | 07'55" | 02:49'38" |
| 22 | 11'19" | 03:00'57" |
| 23 | 09'32" | 03:10'29" |
| 23.9 | 10'32" | 03:20'12" |
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