10.3 km | 00:54:08 | 05:14/km日期: 2023-12-26 19:34 - 平均心率: 153 - 卡路里: 640 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 72.4
Pace: 05'41" / 05'13" / 04'14" / 05'13" / 04'54" / 05'32" / 05'13" / 05'12" / 05'25" / 05'46" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'32") | 1000 / 1000 |
| 2 | | 05'35" (+01'27") | 772 / 1772 |
| 3 | | 04'08" | 1000 / 2772 |
| 4 | | 04'25" (+00'17") | 646 / 3418 |
| 5 | | 07'15" (+03'07") | 275 / 3694 |
| 6 | | 04'43" (+00'35") | 1000 / 4694 |
| 7 | | 04'55" (+00'47") | 460 / 5155 |
| 8 | | 07'32" (+03'24") | 264 / 5420 |
| 9 | | 04'48" (+00'40") | 1000 / 6420 |
| 10 | | 04'48" (+00'40") | 454 / 6874 |
| 11 | | 07'39" (+03'31") | 260 / 7135 |
| 12 | | 04'51" (+00'43") | 1000 / 8135 |
| 13 | | 04'48" (+00'40") | 445 / 8581 |
| 14 | | 06'02" (+01'54") | 1000 / 9581 |
| 15 | | 05'31" (+01'23") | 717 / 10298 |
| 16 | | 08'02" (+03'54") | 17 / 10316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 203.45 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'13" | 00:10'54" |
| 3 | 04'14" | 00:15'08" |
| 4 | 05'13" | 00:20'21" |
| 5 | 04'54" | 00:25'15" |
| 6 | 05'32" | 00:30'47" |
| 7 | 05'13" | 00:36'00" |
| 8 | 05'12" | 00:41'12" |
| 9 | 05'25" | 00:46'37" |
| 10 | 05'46" | 00:52'23" |
| 10.3 | 07'10" | 00:54'39" |
展開計圈分析
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