18.0 km | 01:45:21 | 05:50/km日期: 2023-12-24 19:12 - 平均心率: 157 - 卡路里: 973 Cal - 總步數: 18014 - 平均步頻: 170 - 平均步幅: 100 cm - 溫度: 18°C - 濕度: 67.8
Pace: 05'17" / 05'34" / 05'44" / 05'42" / 05'51" / 05'54" / 05'47" / 05'50" / 05'42" / 05'44" / 05'32" / 05'55" / 05'49" / 05'50" / 05'55" / 06'09" / 06'09" / 05'49" / 37'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" | 1001 / 1001 | 170 / 110 |
| 2 | | 05'36" (+00'18") | 1002 / 2004 | 171 / 104 |
| 3 | | 05'43" (+00'25") | 1000 / 3005 | 169 / 102 |
| 4 | | 05'49" (+00'31") | 1001 / 4006 | 170 / 100 |
| 5 | | 05'50" (+00'32") | 1000 / 5007 | 169 / 100 |
| 6 | | 05'51" (+00'33") | 1000 / 6008 | 169 / 100 |
| 7 | | 05'49" (+00'31") | 1000 / 7008 | 170 / 100 |
| 8 | | 05'50" (+00'32") | 1001 / 8009 | 169 / 100 |
| 9 | | 05'54" (+00'36") | 1002 / 9012 | 169 / 99 |
| 10 | | 05'51" (+00'33") | 1002 / 10015 | 170 / 100 |
| 11 | | 05'37" (+00'19") | 1002 / 11018 | 172 / 103 |
| 12 | | 05'54" (+00'36") | 1002 / 12020 | 170 / 99 |
| 13 | | 05'53" (+00'35") | 1000 / 13020 | 170 / 99 |
| 14 | | 05'52" (+00'34") | 1000 / 14021 | 170 / 99 |
| 15 | | 06'02" (+00'44") | 1002 / 15023 | 170 / 96 |
| 16 | | 06'11" (+00'53") | 1001 / 16024 | 174 / 92 |
| 17 | | 06'09" (+00'51") | 1000 / 17024 | 172 / 94 |
| 18 | | 05'48" (+00'30") | 1000 / 18025 | 174 / 98 |
| 19 | | 07'50" (+02'32") | 8 / 18034 | 180 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
146.30 km 
Brooks Ghost 14 (2E寬楦) 黑藍 累積 :
414.6 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'34" | 00:10'51" |
| 3 | 05'44" | 00:16'35" |
| 4 | 05'42" | 00:22'17" |
| 5 | 05'51" | 00:28'08" |
| 6 | 05'54" | 00:34'02" |
| 7 | 05'47" | 00:39'49" |
| 8 | 05'50" | 00:45'39" |
| 9 | 05'42" | 00:51'21" |
| 10 | 05'44" | 00:57'05" |
| 11 | 05'32" | 01:02'37" |
| 12 | 05'55" | 01:08'32" |
| 13 | 05'49" | 01:14'21" |
| 14 | 05'50" | 01:20'11" |
| 15 | 05'55" | 01:26'06" |
| 16 | 06'09" | 01:32'15" |
| 17 | 06'09" | 01:38'24" |
| 18 | 05'49" | 01:44'13" |
| 18.0 | 32'39" | 01:45'21" |
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