14.4 km | 01:11:46 | 04:59/km日期: 2023-12-26 05:42 - 總爬升: 222 m - 平均心率: 145 - 卡路里: 741 Cal - 平均步頻: 180
Pace: 06'25" / 05'28" / 04'36" / 04'29" / 04'25" / 06'46" / 05'19" / 05'18" / 05'15" / 04'44" / 04'27" / 07'13" / 05'10" / 04'30" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'58") | 1000 / 1000 |
| 2 | | 05'27" (+01'02") | 1000 / 2000 |
| 3 | | 04'35" (+00'10") | 1000 / 3000 |
| 4 | | 04'29" (+00'04") | 1000 / 4000 |
| 5 | | 04'25" | 1000 / 5000 |
| 6 | | 04'46" (+00'21") | 1000 / 6000 |
| 7 | | 05'18" (+00'53") | 1000 / 7000 |
| 8 | | 05'18" (+00'53") | 1000 / 8000 |
| 9 | | 05'15" (+00'50") | 1000 / 9000 |
| 10 | | 04'44" (+00'19") | 1000 / 10000 |
| 11 | | 04'26" (+00'01") | 1000 / 11000 |
| 12 | | 05'06" (+00'41") | 1000 / 12000 |
| 13 | | 05'10" (+00'45") | 1000 / 13000 |
| 14 | | 04'29" (+00'04") | 1000 / 14000 |
| 15 | | 04'32" (+00'07") | 402 / 14402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 287.08 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'28" | 00:11'53" |
| 3 | 04'36" | 00:16'29" |
| 4 | 04'29" | 00:20'58" |
| 5 | 04'25" | 00:25'23" |
| 6 | 06'46" | 00:32'09" |
| 7 | 05'19" | 00:37'28" |
| 8 | 05'18" | 00:42'46" |
| 9 | 05'15" | 00:48'01" |
| 10 | 04'44" | 00:52'45" |
| 11 | 04'27" | 00:57'12" |
| 12 | 07'13" | 01:04'25" |
| 13 | 05'10" | 01:09'35" |
| 14 | 04'30" | 01:14'05" |
| 14.4 | 04'33" | 01:15'55" |
留言 
展開計圈分析
