13.0 km | 01:11:23 | 05:30/km日期: 2023-12-26 04:22 - 平均心率: 147 - 卡路里: 842 Cal - 平均步頻: 190
Pace: 09'46" / 05'49" / 05'23" / 05'23" / 05'21" / 05'28" / 05'45" / 05'18" / 05'24" / 05'19" / 05'21" / 06'35" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'51") | 1000 / 1000 |
| 2 | | 05'16" (+00'03") | 1000 / 2000 |
| 3 | | 05'23" (+00'10") | 1000 / 3000 |
| 4 | | 05'22" (+00'09") | 1000 / 4000 |
| 5 | | 05'20" (+00'07") | 1000 / 5000 |
| 6 | | 05'28" (+00'15") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'18" (+00'05") | 1000 / 8000 |
| 9 | | 05'24" (+00'11") | 1000 / 9000 |
| 10 | | 05'18" (+00'05") | 1000 / 10000 |
| 11 | | 05'21" (+00'08") | 1000 / 11000 |
| 12 | | 05'28" (+00'15") | 1000 / 12000 |
| 13 | | 06'34" (+01'21") | 970 / 12970 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 350.19 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 05'49" | 00:15'35" |
| 3 | 05'23" | 00:20'58" |
| 4 | 05'23" | 00:26'21" |
| 5 | 05'21" | 00:31'42" |
| 6 | 05'28" | 00:37'10" |
| 7 | 05'45" | 00:42'55" |
| 8 | 05'18" | 00:48'13" |
| 9 | 05'24" | 00:53'37" |
| 10 | 05'19" | 00:58'56" |
| 11 | 05'21" | 01:04'17" |
| 12 | 06'35" | 01:10'52" |
| 13.0 | 10'08" | 01:20'42" |
留言 
展開計圈分析
