10.4 km | 00:59:45 | 05:45/km日期: 2013-07-10 06:24 - 總爬升: 121 m - 地點: 彰化八卦山 - 天氣: 晴天 - 卡路里: 935 Cal - 溫度: 24°C - 濕度: 79%
Pace: 04'40" / 05'20" / 05'54" / 07'25" / 06'25" / 06'10" / 05'24" / 06'00" / 05'33" / 05'09" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1013 / 1013 |
| 2 | | 05'18" (+00'38") | 1013 / 2026 |
| 3 | | 05'57" (+01'17") | 1000 / 3027 |
| 4 | | 07'24" (+02'44") | 1006 / 4033 |
| 5 | | 06'26" (+01'46") | 1005 / 5038 |
| 6 | | 06'05" (+01'25") | 1005 / 6043 |
| 7 | | 05'24" (+00'44") | 1007 / 7050 |
| 8 | | 05'58" (+01'18") | 1005 / 8056 |
| 9 | | 05'32" (+00'52") | 979 / 9035 |
| 10 | | 05'07" (+00'27") | 1000 / 10036 |
7月累積里程 : 24.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'20" | 00:10'00" |
| 3 | 05'54" | 00:15'54" |
| 4 | 07'25" | 00:23'19" |
| 5 | 06'25" | 00:29'44" |
| 6 | 06'10" | 00:35'54" |
| 7 | 05'24" | 00:41'18" |
| 8 | 06'00" | 00:47'18" |
| 9 | 05'33" | 00:52'51" |
| 10 | 05'09" | 00:58'00" |
| 10.4 | 04'33" | 00:59'45" |
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