12.8 km | 01:11:12 | 05:33/km日期: 2023-12-27 05:19 - 天氣: 陰 - 平均心率: 169 - 卡路里: 905 Cal - 平均步頻: 172
Pace: 05'50" / 05'23" / 05'10" / 05'09" / 05'08" / 05'06" / 05'03" / 05'07" / 05'07" / 05'05" / 05'05" / 05'03" / 05'04" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'21") | 440 / 440 |
| 2 | | 05'26" (+00'26") | 434 / 875 |
| 3 | | 05'27" (+00'27") | 430 / 1306 |
| 4 | | 05'22" (+00'22") | 430 / 1736 |
| 5 | | 05'12" (+00'12") | 435 / 2171 |
| 6 | | 05'11" (+00'11") | 434 / 2605 |
| 7 | | 05'11" (+00'11") | 437 / 3043 |
| 8 | | 05'08" (+00'08") | 439 / 3483 |
| 9 | | 05'10" (+00'10") | 436 / 3920 |
| 10 | | 05'06" (+00'06") | 437 / 4358 |
| 11 | | 05'07" (+00'07") | 434 / 4792 |
| 12 | | 05'08" (+00'08") | 438 / 5231 |
| 13 | | 05'04" (+00'04") | 431 / 5663 |
| 14 | | 05'03" (+00'03") | 437 / 6100 |
| 15 | | 05'01" (+00'01") | 441 / 6542 |
| 16 | | 05'05" (+00'05") | 436 / 6979 |
| 17 | | 05'03" (+00'03") | 439 / 7418 |
| 18 | | 05'09" (+00'09") | 431 / 7850 |
| 19 | | 05'06" (+00'06") | 432 / 8282 |
| 20 | | 05'09" (+00'09") | 431 / 8714 |
| 21 | | 05'05" (+00'05") | 427 / 9141 |
| 22 | | 05'05" (+00'05") | 425 / 9567 |
| 23 | | 05'04" (+00'04") | 424 / 9991 |
| 24 | | 05'07" (+00'07") | 425 / 10417 |
| 25 | | 05'00" | 429 / 10846 |
| 26 | | 05'01" (+00'01") | 426 / 11273 |
| 27 | | 05'07" (+00'07") | 420 / 11693 |
| 28 | | 05'02" (+00'02") | 427 / 12120 |
| 29 | | 05'04" (+00'04") | 427 / 12548 |
| 30 | | 05'01" (+00'01") | 428 / 12976 |
| 31 | | 05'01" (+00'01") | 422 / 13399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
300.60 km 
母子鱷魚 ㄚ拖三代 粉藍 累積 :
1203.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'23" | 00:11'13" |
| 3 | 05'10" | 00:16'23" |
| 4 | 05'09" | 00:21'32" |
| 5 | 05'08" | 00:26'40" |
| 6 | 05'06" | 00:31'46" |
| 7 | 05'03" | 00:36'49" |
| 8 | 05'07" | 00:41'56" |
| 9 | 05'07" | 00:47'03" |
| 10 | 05'05" | 00:52'08" |
| 11 | 05'05" | 00:57'13" |
| 12 | 05'03" | 01:02'16" |
| 13 | 05'04" | 01:07'20" |
| 13.8 | 05'03" | 01:11'12" |
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