4.3 km | 00:30:21 | 07:01/km日期: 2023-12-28 18:48 - 平均心率: 147 - 卡路里: 275 Cal - 平均步頻: 142 - 溫度: 19°C - 濕度: 91.3
Pace: 06'41" / 06'47" / 07'20" / 06'43" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'19") | 215 / 215 |
| 2 | | 10'26" (+06'50") | 209 / 424 |
| 3 | | 03'36" | 219 / 644 |
| 4 | | 10'28" (+06'52") | 222 / 866 |
| 5 | | 03'49" (+00'13") | 215 / 1081 |
| 6 | | 10'06" (+06'30") | 211 / 1293 |
| 7 | | 03'42" (+00'06") | 224 / 1517 |
| 8 | | 10'32" (+06'56") | 206 / 1724 |
| 9 | | 03'49" (+00'13") | 218 / 1942 |
| 10 | | 10'06" (+06'30") | 208 / 2150 |
| 11 | | 03'44" (+00'08") | 221 / 2372 |
| 12 | | 10'06" (+06'30") | 212 / 2584 |
| 13 | | 03'37" (+00'01") | 225 / 2810 |
| 14 | | 10'16" (+06'40") | 210 / 3020 |
| 15 | | 03'45" (+00'09") | 216 / 3237 |
| 16 | | 10'22" (+06'46") | 210 / 3447 |
| 17 | | 03'39" (+00'03") | 219 / 3667 |
| 18 | | 10'43" (+07'07") | 208 / 3875 |
| 19 | | 03'49" (+00'13") | 216 / 4092 |
| 20 | | 10'51" (+07'15") | 228 / 4321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
122.70 km 
brooks Hyperion Max 累積 :
418.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'47" | 00:13'28" |
| 3 | 07'20" | 00:20'48" |
| 4 | 06'43" | 00:27'31" |
| 4.3 | 08'52" | 00:30'22" |
展開計圈分析
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