13.7 km | 01:27:04 | 06:20/km日期: 2023-12-26 18:36 - 平均心率: 136 - 卡路里: 917 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 68.4
Pace: 08'37" / 06'02" / 06'09" / 06'20" / 07'59" / 06'13" / 06'12" / 06'11" / 05'58" / 06'21" / 07'09" / 06'21" / 09'47" / 14'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'14") | 1000 / 1000 |
| 2 | | 06'01" (+00'03") | 1000 / 2000 |
| 3 | | 06'09" (+00'11") | 1000 / 3000 |
| 4 | | 06'19" (+00'21") | 1000 / 4000 |
| 5 | | 06'03" (+00'05") | 1000 / 5000 |
| 6 | | 06'12" (+00'14") | 1000 / 6000 |
| 7 | | 06'11" (+00'13") | 1000 / 7000 |
| 8 | | 06'11" (+00'13") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'20" (+00'22") | 1000 / 10000 |
| 11 | | 06'15" (+00'17") | 1000 / 11000 |
| 12 | | 06'21" (+00'23") | 1000 / 12000 |
| 13 | | 06'31" (+00'33") | 1000 / 13000 |
| 14 | | 07'13" (+01'15") | 726 / 13726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 350.19 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 06'02" | 00:14'39" |
| 3 | 06'09" | 00:20'48" |
| 4 | 06'20" | 00:27'08" |
| 5 | 07'59" | 00:35'07" |
| 6 | 06'13" | 00:41'20" |
| 7 | 06'12" | 00:47'32" |
| 8 | 06'11" | 00:53'43" |
| 9 | 05'58" | 00:59'41" |
| 10 | 06'21" | 01:06'02" |
| 11 | 07'09" | 01:13'11" |
| 12 | 06'21" | 01:19'32" |
| 13 | 09'47" | 01:29'19" |
| 13.7 | 14'22" | 01:39'46" |
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