10.0 km | 01:11:45 | 07:09/km日期: 2023-12-28 19:03 - 總爬升: 473 m - 平均心率: 135 - 卡路里: 631 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 92.9
Pace: 07'16" / 07'13" / 06'51" / 06'45" / 06'34" / 10'00" / 06'53" / 07'19" / 06'21" / 06'20" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'21") | 500 / 500 |
2 | | 07'14" (+01'20") | 500 / 1000 |
3 | | 07'13" (+01'19") | 500 / 1500 |
4 | | 07'12" (+01'18") | 500 / 2000 |
5 | | 07'07" (+01'13") | 500 / 2500 |
6 | | 06'35" (+00'41") | 500 / 3000 |
7 | | 06'32" (+00'38") | 500 / 3500 |
8 | | 06'57" (+01'03") | 500 / 4000 |
9 | | 06'41" (+00'47") | 500 / 4500 |
10 | | 06'25" (+00'31") | 500 / 5000 |
11 | | 13'23" (+07'29") | 500 / 5500 |
12 | | 06'35" (+00'41") | 500 / 6000 |
13 | | 06'46" (+00'52") | 500 / 6500 |
14 | | 06'59" (+01'05") | 500 / 7000 |
15 | | 07'28" (+01'34") | 500 / 7500 |
16 | | 07'09" (+01'15") | 500 / 8000 |
17 | | 06'48" (+00'54") | 500 / 8500 |
18 | | 05'54" | 500 / 9000 |
19 | | 06'17" (+00'23") | 500 / 9500 |
20 | | 06'22" (+00'28") | 500 / 10000 |
21 | | 07'55" (+02'01") | 30 / 10030 |
宜蘭李玉華-RUN希望
宜蘭李玉華-RUN希望
宜蘭李玉華-RUN希望