15.1 km | 01:45:05 | 06:58/km日期: 2023-12-28 08:41 - 地點: 台北田徑300暖身場 - 平均心率: 179 - 卡路里: 812 Cal - 總步數: 18936 - 平均步頻: 180 - 平均步幅: 79 cm - 溫度: 19°C - 濕度: 95.3
Pace: 07'11" / 07'00" / 06'40" / 06'44" / 06'33" / 06'40" / 06'34" / 07'23" / 06'49" / 06'44" / 06'51" / 07'02" / 07'52" / 07'10" / 07'15" / 11'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'11" (+00'35") | 1001 / 1001 | 172 / 80 |
2 | | 06'58" (+00'22") | 1001 / 2003 | 179 / 79 |
3 | | 06'42" (+00'06") | 1002 / 3005 | 181 / 82 |
4 | | 06'43" (+00'07") | 1001 / 4007 | 181 / 81 |
5 | | 06'36" | 1001 / 5009 | 181 / 83 |
6 | | 06'37" (+00'01") | 1002 / 6011 | 182 / 82 |
7 | | 06'38" (+00'02") | 1000 / 7012 | 183 / 82 |
8 | | 07'23" (+00'47") | 1001 / 8013 | 174 / 77 |
9 | | 06'46" (+00'10") | 1000 / 9013 | 184 / 79 |
10 | | 06'47" (+00'11") | 1001 / 10015 | 185 / 79 |
11 | | 06'51" (+00'15") | 1002 / 11017 | 186 / 78 |
12 | | 07'01" (+00'25") | 1000 / 12017 | 184 / 77 |
13 | | 07'54" (+01'18") | 1001 / 13019 | 170 / 74 |
14 | | 07'09" (+00'33") | 1001 / 14020 | 179 / 77 |
15 | | 07'17" (+00'41") | 1001 / 15021 | 179 / 76 |
16 | | 08'51" (+02'15") | 32 / 15053 | 169 / 66 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
12月累積里程 : 476.10 km
MW Watch 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'00" | 00:14'11" |
3 | 06'40" | 00:20'51" |
4 | 06'44" | 00:27'35" |
5 | 06'33" | 00:34'08" |
6 | 06'40" | 00:40'48" |
7 | 06'34" | 00:47'22" |
8 | 07'23" | 00:54'45" |
9 | 06'49" | 01:01'34" |
10 | 06'44" | 01:08'18" |
11 | 06'51" | 01:15'09" |
12 | 07'02" | 01:22'11" |
13 | 07'52" | 01:30'03" |
14 | 07'10" | 01:37'13" |
15 | 07'15" | 01:44'28" |
15.1 | 11'18" | 01:45'05" |