6.3 km | 00:32:34 | 05:09/km日期: 2023-12-27 20:36 - 平均心率: 149 - 卡路里: 462 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 68.7
Pace: 05'01" / 05'20" / 05'09" / 05'23" / 05'09" / 05'04" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'12") | 407 / 407 |
| 2 | | 05'13" (+00'17") | 418 / 826 |
| 3 | | 05'02" (+00'06") | 438 / 1265 |
| 4 | | 05'04" (+00'08") | 437 / 1702 |
| 5 | | 05'21" (+00'25") | 413 / 2116 |
| 6 | | 05'12" (+00'16") | 424 / 2541 |
| 7 | | 05'09" (+00'13") | 427 / 2968 |
| 8 | | 05'13" (+00'17") | 422 / 3390 |
| 9 | | 05'23" (+00'27") | 409 / 3800 |
| 10 | | 05'32" (+00'36") | 396 / 4197 |
| 11 | | 05'08" (+00'12") | 432 / 4629 |
| 12 | | 04'56" | 446 / 5075 |
| 13 | | 05'10" (+00'14") | 423 / 5499 |
| 14 | | 05'18" (+00'22") | 413 / 5912 |
| 15 | | 04'23" | 409 / 6322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
206.55 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'20" | 00:10'21" |
| 3 | 05'09" | 00:15'30" |
| 4 | 05'23" | 00:20'53" |
| 5 | 05'09" | 00:26'02" |
| 6 | 05'04" | 00:31'06" |
| 6.3 | 04'36" | 00:32'35" |
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