100.2 km | 12:38:14 | 07:34/km日期: 2023-12-30 05:25 - 總爬升: 2731 m - 平均心率: 148 - 卡路里: 5858 Cal - 平均步頻: 168
Pace: 06'36" / 06'50" / 08'53" / 10'38" / 07'50" / 08'29" / 11'10" / 06'35" / 05'16" / 05'18" / 10'41" / 10'06" / 08'50" / 07'19" / 09'14" / 09'45" / 06'44" / 06'50" / 06'07" / 05'08" / 04'53" / 04'53" / 04'36" / 08'33" / 06'53" / 07'32" / 07'05" / 07'37" / 06'27" / 05'08" / 06'39" / 08'26" / 09'46" / 05'09" / 04'58" / 08'09" / 07'22" / 07'58" / 10'42" / 09'17" / 06'54" / 07'21" / 05'18" / 05'02" / 04'52" / 15'59" / 11'49" / 09'25" / 07'30" / 08'30" / 05'19" / 05'19" / 07'47" / 19'16" / 07'21" / 07'50" / 07'42" / 06'58" / 07'07" / 08'08" / 06'04" / 06'04" / 08'37" / 09'28" / 07'00" / 06'59" / 08'37" / 07'05" / 06'18" / 08'27" / 12'15" / 08'26" / 07'14" / 06'15" / 08'00" / 07'11" / 07'49" / 13'04" / 09'37" / 05'59" / 06'02" / 06'09" / 06'06" / 05'57" / 06'37" / 06'05" / 06'14" / 06'21" / 06'16" / 06'26" / 08'46" / 06'58" / 08'57" / 07'50" / 09'12" / 08'08" / 05'38" / 06'06" / 06'10" / 05'55" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'00") | 1000 / 1000 |
| 2 | | 06'50" (+02'14") | 1000 / 2000 |
| 3 | | 08'52" (+04'16") | 1000 / 3000 |
| 4 | | 10'38" (+06'02") | 1000 / 4000 |
| 5 | | 07'50" (+03'14") | 1000 / 5000 |
| 6 | | 08'28" (+03'52") | 1000 / 6000 |
| 7 | | 10'24" (+05'48") | 1000 / 7000 |
| 8 | | 06'34" (+01'58") | 1000 / 8000 |
| 9 | | 05'16" (+00'40") | 1000 / 9000 |
| 10 | | 05'17" (+00'41") | 1000 / 10000 |
| 11 | | 10'40" (+06'04") | 1000 / 11000 |
| 12 | | 10'05" (+05'29") | 1000 / 12000 |
| 13 | | 08'50" (+04'14") | 1000 / 13000 |
| 14 | | 07'19" (+02'43") | 1000 / 14000 |
| 15 | | 09'13" (+04'37") | 1000 / 15000 |
| 16 | | 09'45" (+05'09") | 1000 / 16000 |
| 17 | | 06'44" (+02'08") | 1000 / 17000 |
| 18 | | 06'49" (+02'13") | 1000 / 18000 |
| 19 | | 06'06" (+01'30") | 1000 / 19000 |
| 20 | | 05'08" (+00'32") | 1000 / 20000 |
| 21 | | 04'53" (+00'17") | 1000 / 21000 |
| 22 | | 04'52" (+00'16") | 1000 / 22000 |
| 23 | | 04'36" | 1000 / 23000 |
| 24 | | 08'33" (+03'57") | 1000 / 24000 |
| 25 | | 06'52" (+02'16") | 1000 / 25000 |
| 26 | | 07'32" (+02'56") | 1000 / 26000 |
| 27 | | 07'04" (+02'28") | 1000 / 27000 |
| 28 | | 07'37" (+03'01") | 1000 / 28000 |
| 29 | | 06'26" (+01'50") | 1000 / 29000 |
| 30 | | 05'08" (+00'32") | 1000 / 30000 |
| 31 | | 06'39" (+02'03") | 1000 / 31000 |
| 32 | | 08'25" (+03'49") | 1000 / 32000 |
| 33 | | 09'46" (+05'10") | 1000 / 33000 |
| 34 | | 05'09" (+00'33") | 1000 / 34000 |
| 35 | | 04'57" (+00'21") | 1000 / 35000 |
| 36 | | 08'08" (+03'32") | 1000 / 36000 |
| 37 | | 07'22" (+02'46") | 1000 / 37000 |
| 38 | | 07'58" (+03'22") | 1000 / 38000 |
| 39 | | 10'41" (+06'05") | 1000 / 39000 |
| 40 | | 09'17" (+04'41") | 1000 / 40000 |
| 41 | | 06'53" (+02'17") | 1000 / 41000 |
| 42 | | 07'20" (+02'44") | 1000 / 42000 |
| 43 | | 05'18" (+00'42") | 1000 / 43000 |
| 44 | | 05'01" (+00'25") | 1000 / 44000 |
| 45 | | 04'52" (+00'16") | 1000 / 45000 |
| 46 | | 15'59" (+11'23") | 1000 / 46000 |
| 47 | | 11'48" (+07'12") | 1000 / 47000 |
| 48 | | 09'24" (+04'48") | 1000 / 48000 |
| 49 | | 07'30" (+02'54") | 1000 / 49000 |
| 50 | | 08'30" (+03'54") | 1000 / 50000 |
| 51 | | 05'18" (+00'42") | 1000 / 51000 |
| 52 | | 05'18" (+00'42") | 1000 / 52000 |
| 53 | | 07'47" (+03'11") | 1000 / 53000 |
| 54 | | 19'16" (+14'40") | 1000 / 54000 |
| 55 | | 07'20" (+02'44") | 1000 / 55000 |
| 56 | | 07'49" (+03'13") | 1000 / 56000 |
| 57 | | 07'42" (+03'06") | 1000 / 57000 |
| 58 | | 06'58" (+02'22") | 1000 / 58000 |
| 59 | | 07'07" (+02'31") | 1000 / 59000 |
| 60 | | 08'08" (+03'32") | 1000 / 60000 |
| 61 | | 06'03" (+01'27") | 1000 / 61000 |
| 62 | | 06'04" (+01'28") | 1000 / 62000 |
| 63 | | 08'36" (+04'00") | 1000 / 63000 |
| 64 | | 09'28" (+04'52") | 1000 / 64000 |
| 65 | | 06'59" (+02'23") | 1000 / 65000 |
| 66 | | 06'59" (+02'23") | 1000 / 66000 |
| 67 | | 08'36" (+04'00") | 1000 / 67000 |
| 68 | | 07'05" (+02'29") | 1000 / 68000 |
| 69 | | 06'18" (+01'42") | 1000 / 69000 |
| 70 | | 08'26" (+03'50") | 1000 / 70000 |
| 71 | | 12'15" (+07'39") | 1000 / 71000 |
| 72 | | 08'25" (+03'49") | 1000 / 72000 |
| 73 | | 07'13" (+02'37") | 1000 / 73000 |
| 74 | | 06'15" (+01'39") | 1000 / 74000 |
| 75 | | 07'59" (+03'23") | 1000 / 75000 |
| 76 | | 07'11" (+02'35") | 1000 / 76000 |
| 77 | | 07'49" (+03'13") | 1000 / 77000 |
| 78 | | 13'03" (+08'27") | 1000 / 78000 |
| 79 | | 07'13" (+02'37") | 1000 / 79000 |
| 80 | | 05'59" (+01'23") | 1000 / 80000 |
| 81 | | 06'01" (+01'25") | 1000 / 81000 |
| 82 | | 06'09" (+01'33") | 1000 / 82000 |
| 83 | | 06'05" (+01'29") | 1000 / 83000 |
| 84 | | 05'56" (+01'20") | 1000 / 84000 |
| 85 | | 06'37" (+02'01") | 1000 / 85000 |
| 86 | | 06'05" (+01'29") | 1000 / 86000 |
| 87 | | 06'13" (+01'37") | 1000 / 87000 |
| 88 | | 06'21" (+01'45") | 1000 / 88000 |
| 89 | | 06'15" (+01'39") | 1000 / 89000 |
| 90 | | 06'26" (+01'50") | 1000 / 90000 |
| 91 | | 06'46" (+02'10") | 1000 / 91000 |
| 92 | | 06'57" (+02'21") | 1000 / 92000 |
| 93 | | 08'56" (+04'20") | 1000 / 93000 |
| 94 | | 07'50" (+03'14") | 1000 / 94000 |
| 95 | | 09'12" (+04'36") | 1000 / 95000 |
| 96 | | 08'08" (+03'32") | 1000 / 96000 |
| 97 | | 05'37" (+01'01") | 1000 / 97000 |
| 98 | | 06'05" (+01'29") | 1000 / 98000 |
| 99 | | 06'10" (+01'34") | 1000 / 99000 |
| 100 | | 05'54" (+01'18") | 1000 / 100000 |
| 101 | | 06'57" (+02'21") | 174 / 100174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
672.73 km 
NB WRCXBM2 累積 :
1287.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'50" | 00:13'26" |
| 3 | 08'53" | 00:22'19" |
| 4 | 10'38" | 00:32'57" |
| 5 | 07'50" | 00:40'47" |
| 6 | 08'29" | 00:49'16" |
| 7 | 11'10" | 01:00'26" |
| 8 | 06'35" | 01:07'01" |
| 9 | 05'16" | 01:12'17" |
| 10 | 05'18" | 01:17'35" |
| 11 | 10'41" | 01:28'16" |
| 12 | 10'06" | 01:38'22" |
| 13 | 08'50" | 01:47'12" |
| 14 | 07'19" | 01:54'31" |
| 15 | 09'14" | 02:03'45" |
| 16 | 09'45" | 02:13'30" |
| 17 | 06'44" | 02:20'14" |
| 18 | 06'50" | 02:27'04" |
| 19 | 06'07" | 02:33'11" |
| 20 | 05'08" | 02:38'19" |
| 21 | 04'53" | 02:43'12" |
| 22 | 04'53" | 02:48'05" |
| 23 | 04'36" | 02:52'41" |
| 24 | 08'33" | 03:01'14" |
| 25 | 06'53" | 03:08'07" |
| 26 | 07'32" | 03:15'39" |
| 27 | 07'05" | 03:22'44" |
| 28 | 07'37" | 03:30'21" |
| 29 | 06'27" | 03:36'48" |
| 30 | 05'08" | 03:41'56" |
| 31 | 06'39" | 03:48'35" |
| 32 | 08'26" | 03:57'01" |
| 33 | 09'46" | 04:06'47" |
| 34 | 05'09" | 04:11'56" |
| 35 | 04'58" | 04:16'54" |
| 36 | 08'09" | 04:25'03" |
| 37 | 07'22" | 04:32'25" |
| 38 | 07'58" | 04:40'23" |
| 39 | 10'42" | 04:51'05" |
| 40 | 09'17" | 05:00'22" |
| 41 | 06'54" | 05:07'16" |
| 42 | 07'21" | 05:14'37" |
| 43 | 05'18" | 05:19'55" |
| 44 | 05'02" | 05:24'57" |
| 45 | 04'52" | 05:29'49" |
| 46 | 15'59" | 05:45'48" |
| 47 | 11'49" | 05:57'37" |
| 48 | 09'25" | 06:07'02" |
| 49 | 07'30" | 06:14'32" |
| 50 | 08'30" | 06:23'02" |
| 51 | 05'19" | 06:28'21" |
| 52 | 05'19" | 06:33'40" |
| 53 | 07'47" | 06:41'27" |
| 54 | 19'16" | 07:00'43" |
| 55 | 07'21" | 07:08'04" |
| 56 | 07'50" | 07:15'54" |
| 57 | 07'42" | 07:23'36" |
| 58 | 06'58" | 07:30'34" |
| 59 | 07'07" | 07:37'41" |
| 60 | 08'08" | 07:45'49" |
| 61 | 06'04" | 07:51'53" |
| 62 | 06'04" | 07:57'57" |
| 63 | 08'37" | 08:06'34" |
| 64 | 09'28" | 08:16'02" |
| 65 | 07'00" | 08:23'02" |
| 66 | 06'59" | 08:30'01" |
| 67 | 08'37" | 08:38'38" |
| 68 | 07'05" | 08:45'43" |
| 69 | 06'18" | 08:52'01" |
| 70 | 08'27" | 09:00'28" |
| 71 | 12'15" | 09:12'43" |
| 72 | 08'26" | 09:21'09" |
| 73 | 07'14" | 09:28'23" |
| 74 | 06'15" | 09:34'38" |
| 75 | 08'00" | 09:42'38" |
| 76 | 07'11" | 09:49'49" |
| 77 | 07'49" | 09:57'38" |
| 78 | 13'04" | 10:10'42" |
| 79 | 09'37" | 10:20'19" |
| 80 | 05'59" | 10:26'18" |
| 81 | 06'02" | 10:32'20" |
| 82 | 06'09" | 10:38'29" |
| 83 | 06'06" | 10:44'35" |
| 84 | 05'57" | 10:50'32" |
| 85 | 06'37" | 10:57'09" |
| 86 | 06'05" | 11:03'14" |
| 87 | 06'14" | 11:09'28" |
| 88 | 06'21" | 11:15'49" |
| 89 | 06'16" | 11:22'05" |
| 90 | 06'26" | 11:28'31" |
| 91 | 08'46" | 11:37'17" |
| 92 | 06'58" | 11:44'15" |
| 93 | 08'57" | 11:53'12" |
| 94 | 07'50" | 12:01'02" |
| 95 | 09'12" | 12:10'14" |
| 96 | 08'08" | 12:18'22" |
| 97 | 05'38" | 12:24'00" |
| 98 | 06'06" | 12:30'06" |
| 99 | 06'10" | 12:36'16" |
| 100 | 05'55" | 12:42'11" |
| 100.2 | 06'57" | 12:43'24" |
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