14.4 km | 01:28:10 | 06:07/km日期: 2023-12-31 05:33 - 總爬升: 119 m - 平均心率: 121 - 卡路里: 923 Cal - 平均步頻: 178
Pace: 06'01" / 06'09" / 06'08" / 06'03" / 06'00" / 06'11" / 06'15" / 06'37" / 05'38" / 05'54" / 07'32" / 05'55" / 05'55" / 05'38" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'23") | 1000 / 1000 |
| 2 | | 06'08" (+00'30") | 1000 / 2000 |
| 3 | | 06'07" (+00'29") | 1000 / 3000 |
| 4 | | 06'02" (+00'24") | 1000 / 4000 |
| 5 | | 05'59" (+00'21") | 1000 / 5000 |
| 6 | | 06'10" (+00'32") | 1000 / 6000 |
| 7 | | 06'15" (+00'37") | 1000 / 7000 |
| 8 | | 06'36" (+00'58") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'53" (+00'15") | 1000 / 10000 |
| 11 | | 07'31" (+01'53") | 1000 / 11000 |
| 12 | | 05'54" (+00'16") | 1000 / 12000 |
| 13 | | 05'55" (+00'17") | 1000 / 13000 |
| 14 | | 05'38" | 1000 / 14000 |
| 15 | | 05'48" (+00'10") | 385 / 14385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
213.48 km 
NIKE React Infinity Run Flyknit 2 黃黑 累積 :
326.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'09" | 00:12'10" |
| 3 | 06'08" | 00:18'18" |
| 4 | 06'03" | 00:24'21" |
| 5 | 06'00" | 00:30'21" |
| 6 | 06'11" | 00:36'32" |
| 7 | 06'15" | 00:42'47" |
| 8 | 06'37" | 00:49'24" |
| 9 | 05'38" | 00:55'02" |
| 10 | 05'54" | 01:00'56" |
| 11 | 07'32" | 01:08'28" |
| 12 | 05'55" | 01:14'23" |
| 13 | 05'55" | 01:20'18" |
| 14 | 05'38" | 01:25'56" |
| 14.4 | 05'50" | 01:28'11" |
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