22.2 km | 02:27:12 | 06:38/km日期: 2016-05-22 06:42 - 卡路里: 1488 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 43%
Pace: 06'21" / 06'31" / 06'20" / 06'02" / 06'06" / 05'35" / 05'56" / 06'35" / 05'49" / 05'33" / 11'37" / 06'13" / 06'53" / 06'27" / 06'47" / 05'58" / 06'31" / 06'48" / 06'53" / 07'07" / 06'46" / 07'13" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'47") | 1000 / 1000 |
| 2 | | 06'31" (+00'58") | 1000 / 2000 |
| 3 | | 06'19" (+00'46") | 1000 / 3000 |
| 4 | | 06'02" (+00'29") | 1000 / 4000 |
| 5 | | 06'04" (+00'31") | 1000 / 5000 |
| 6 | | 05'35" (+00'02") | 1000 / 6000 |
| 7 | | 05'55" (+00'22") | 1000 / 7000 |
| 8 | | 06'35" (+01'02") | 1000 / 8000 |
| 9 | | 05'48" (+00'15") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 11'36" (+06'03") | 1000 / 11000 |
| 12 | | 06'13" (+00'40") | 1000 / 12000 |
| 13 | | 06'52" (+01'19") | 1000 / 13000 |
| 14 | | 06'26" (+00'53") | 1000 / 14000 |
| 15 | | 06'47" (+01'14") | 1000 / 15000 |
| 16 | | 05'58" (+00'25") | 1000 / 16000 |
| 17 | | 06'31" (+00'58") | 1000 / 17000 |
| 18 | | 06'47" (+01'14") | 1000 / 18000 |
| 19 | | 06'53" (+01'20") | 1000 / 19000 |
| 20 | | 07'06" (+01'33") | 1000 / 20000 |
| 21 | | 06'46" (+01'13") | 1000 / 21000 |
| 22 | | 07'13" (+01'40") | 1000 / 22000 |
| 23 | | 07'35" (+02'02") | 157 / 22157 |
5月累積里程 :
210.41 km 
ASICS GEL-NIMBUS 15 累積 :
1532.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'31" | 00:12'52" |
| 3 | 06'20" | 00:19'12" |
| 4 | 06'02" | 00:25'14" |
| 5 | 06'06" | 00:31'20" |
| 6 | 05'35" | 00:36'55" |
| 7 | 05'56" | 00:42'51" |
| 8 | 06'35" | 00:49'26" |
| 9 | 05'49" | 00:55'15" |
| 10 | 05'33" | 01:00'48" |
| 11 | 11'37" | 01:12'25" |
| 12 | 06'13" | 01:18'38" |
| 13 | 06'53" | 01:25'31" |
| 14 | 06'27" | 01:31'58" |
| 15 | 06'47" | 01:38'45" |
| 16 | 05'58" | 01:44'43" |
| 17 | 06'31" | 01:51'14" |
| 18 | 06'48" | 01:58'02" |
| 19 | 06'53" | 02:04'55" |
| 20 | 07'07" | 02:12'02" |
| 21 | 06'46" | 02:18'48" |
| 22 | 07'13" | 02:26'01" |
| 22.2 | 07'37" | 02:27'13" |
展開計圈分析
留言 
