15.5 km | 01:17:58 | 05:01/km日期: 2013-08-14 05:02 - 地點: 成蘆橋---八里渡船頭 - 天氣: 陰 - 卡路里: 1264 Cal - 溫度: 30°C - 濕度: 66%
Pace: 04'58" / 04'18" / 04'22" / 04'53" / 05'00" / 05'02" / 05'09" / 05'01" / 05'26" / 05'31" / 05'34" / 05'25" / 05'14" / 05'04" / 04'47" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'38") | 989 / 989 |
| 2 | | 04'19" | 1018 / 2008 |
| 3 | | 04'20" (+00'01") | 1020 / 3029 |
| 4 | | 04'52" (+00'33") | 995 / 4025 |
| 5 | | 05'02" (+00'43") | 1013 / 5038 |
| 6 | | 05'01" (+00'42") | 1014 / 6052 |
| 7 | | 05'03" (+00'44") | 1010 / 7063 |
| 8 | | 05'05" (+00'46") | 1003 / 8066 |
| 9 | | 05'25" (+01'06") | 1012 / 9078 |
| 10 | | 05'34" (+01'15") | 1002 / 10081 |
| 11 | | 05'33" (+01'14") | 1009 / 11090 |
| 12 | | 05'23" (+01'04") | 1015 / 12105 |
| 13 | | 05'12" (+00'53") | 1004 / 13110 |
| 14 | | 05'03" (+00'44") | 1009 / 14119 |
| 15 | | 04'42" (+00'23") | 1009 / 15128 |
| 16 | | 04'22" (+00'03") | 384 / 15513 |
8月累積里程 : 318.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'18" | 00:09'16" |
| 3 | 04'22" | 00:13'38" |
| 4 | 04'53" | 00:18'31" |
| 5 | 05'00" | 00:23'31" |
| 6 | 05'02" | 00:28'33" |
| 7 | 05'09" | 00:33'42" |
| 8 | 05'01" | 00:38'43" |
| 9 | 05'26" | 00:44'09" |
| 10 | 05'31" | 00:49'40" |
| 11 | 05'34" | 00:55'14" |
| 12 | 05'25" | 01:00'39" |
| 13 | 05'14" | 01:05'53" |
| 14 | 05'04" | 01:10'57" |
| 15 | 04'47" | 01:15'44" |
| 15.5 | 04'21" | 01:17'58" |
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