10.5 km | 01:17:26 | 07:22/km日期: 2023-12-29 18:49 - 平均心率: 135 - 卡路里: 706 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 94.4
Pace: 11'34" / 06'41" / 07'15" / 07'16" / 07'21" / 07'13" / 07'21" / 07'15" / 07'19" / 15'58" / 26'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'46") | 1000 / 1000 |
| 2 | | 06'40" | 1000 / 2000 |
| 3 | | 07'15" (+00'35") | 1000 / 3000 |
| 4 | | 07'15" (+00'35") | 1000 / 4000 |
| 5 | | 07'20" (+00'40") | 1000 / 5000 |
| 6 | | 07'13" (+00'33") | 1000 / 6000 |
| 7 | | 07'21" (+00'41") | 1000 / 7000 |
| 8 | | 07'14" (+00'34") | 1000 / 8000 |
| 9 | | 07'19" (+00'39") | 1000 / 9000 |
| 10 | | 07'44" (+01'04") | 1000 / 10000 |
| 11 | | 08'56" (+02'16") | 512 / 10512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 350.19 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'34" | 00:11'34" |
| 2 | 06'41" | 00:18'15" |
| 3 | 07'15" | 00:25'30" |
| 4 | 07'16" | 00:32'46" |
| 5 | 07'21" | 00:40'07" |
| 6 | 07'13" | 00:47'20" |
| 7 | 07'21" | 00:54'41" |
| 8 | 07'15" | 01:01'56" |
| 9 | 07'19" | 01:09'15" |
| 10 | 15'58" | 01:25'13" |
| 10.5 | 26'30" | 01:38'48" |
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