12.8 km | 01:45:36 | 08:16/km日期: 2023-12-30 08:20 - 平均心率: 126 - 卡路里: 923 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 95.2
Pace: 06'10" / 06'02" / 09'46" / 06'03" / 06'01" / 05'56" / 55'24" / 07'45" / 45'08" / 07'47" / 05'54" / 10'44" / 13'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'16") | 1000 / 1000 |
| 2 | | 06'01" (+00'07") | 1000 / 2000 |
| 3 | | 09'46" (+03'52") | 1000 / 3000 |
| 4 | | 06'02" (+00'08") | 1000 / 4000 |
| 5 | | 06'01" (+00'07") | 1000 / 5000 |
| 6 | | 05'55" (+00'01") | 1000 / 6000 |
| 7 | | 12'08" (+06'14") | 1000 / 7000 |
| 8 | | 07'44" (+01'50") | 1000 / 8000 |
| 9 | | 10'28" (+04'34") | 1000 / 9000 |
| 10 | | 07'58" (+02'04") | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 10'43" (+04'49") | 1000 / 12000 |
| 13 | | 13'54" (+08'00") | 768 / 12768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
256.64 km 
ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4504.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'02" | 00:12'12" |
| 3 | 09'46" | 00:21'58" |
| 4 | 06'03" | 00:28'01" |
| 5 | 06'01" | 00:34'02" |
| 6 | 05'56" | 00:39'58" |
| 7 | 55'24" | 01:35'22" |
| 8 | 07'45" | 01:43'07" |
| 9 | 45'08" | 02:28'15" |
| 10 | 07'47" | 02:36'02" |
| 11 | 05'54" | 02:41'56" |
| 12 | 10'44" | 02:52'40" |
| 12.8 | 13'53" | 03:03'21" |
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