25.5 km | 03:13:14 | 07:34/km日期: 2020-12-05 09:15 - 總爬升: 421 m - 卡路里: 1539 Cal
Pace: 07'23" / 07'19" / 07'33" / 07'29" / 07'15" / 07'10" / 07'17" / 07'16" / 07'16" / 06'47" / 09'01" / 07'00" / 07'31" / 06'52" / 07'11" / 07'48" / 07'17" / 07'19" / 07'05" / 07'33" / 09'51" / 07'32" / 07'37" / 07'22" / 08'15" / 09'54" /
12月累積里程 : 145.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'19" | 00:14'42" |
| 3 | 07'33" | 00:22'15" |
| 4 | 07'29" | 00:29'44" |
| 5 | 07'15" | 00:36'59" |
| 6 | 07'10" | 00:44'09" |
| 7 | 07'17" | 00:51'26" |
| 8 | 07'16" | 00:58'42" |
| 9 | 07'16" | 01:05'58" |
| 10 | 06'47" | 01:12'45" |
| 11 | 09'01" | 01:21'46" |
| 12 | 07'00" | 01:28'46" |
| 13 | 07'31" | 01:36'17" |
| 14 | 06'52" | 01:43'09" |
| 15 | 07'11" | 01:50'20" |
| 16 | 07'48" | 01:58'08" |
| 17 | 07'17" | 02:05'25" |
| 18 | 07'19" | 02:12'44" |
| 19 | 07'05" | 02:19'49" |
| 20 | 07'33" | 02:27'22" |
| 21 | 09'51" | 02:37'13" |
| 22 | 07'32" | 02:44'45" |
| 23 | 07'37" | 02:52'22" |
| 24 | 07'22" | 02:59'44" |
| 25 | 08'15" | 03:07'59" |
| 25.5 | 09'54" | 03:13'14" |
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