10.1 km | 01:26:48 | 08:34/km日期: 2023-12-30 10:21 - 平均心率: 166 - 卡路里: 763 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 89.7
Pace: 08'28" / 08'34" / 08'42" / 08'00" / 08'48" / 08'19" / 07'59" / 08'32" / 09'32" / 08'02" / 15'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+00'29") | 1000 / 1000 |
2 | | 08'34" (+00'35") | 1000 / 2000 |
3 | | 08'41" (+00'42") | 1000 / 3000 |
4 | | 08'00" (+00'01") | 1000 / 4000 |
5 | | 08'47" (+00'48") | 1000 / 5000 |
6 | | 08'18" (+00'19") | 1000 / 6000 |
7 | | 07'59" | 1000 / 7000 |
8 | | 08'31" (+00'32") | 1000 / 8000 |
9 | | 09'32" (+01'33") | 1000 / 9000 |
10 | | 08'01" (+00'02") | 1000 / 10000 |
11 | | 15'23" (+07'24") | 121 / 10121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
114.59 km TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 08'34" | 00:17'02" |
3 | 08'42" | 00:25'44" |
4 | 08'00" | 00:33'44" |
5 | 08'48" | 00:42'32" |
6 | 08'19" | 00:50'51" |
7 | 07'59" | 00:58'50" |
8 | 08'32" | 01:07'22" |
9 | 09'32" | 01:16'54" |
10 | 08'02" | 01:24'56" |
10.1 | 15'29" | 01:26'49" |