20.2 km | 02:03:27 | 06:06/km日期: 2023-12-31 05:46 - 平均心率: 156 - 卡路里: 1468 Cal - 平均步頻: 172
Pace: 06'16" / 06'04" / 05'57" / 05'59" / 05'52" / 06'51" / 06'02" / 05'56" / 05'42" / 05'28" / 06'10" / 06'01" / 16'11" / 06'21" / 06'10" / 06'02" / 07'57" / 06'09" / 06'04" / 05'57" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'48") | 1000 / 1000 |
| 2 | | 06'04" (+00'37") | 1000 / 2000 |
| 3 | | 05'56" (+00'29") | 1000 / 3000 |
| 4 | | 05'59" (+00'32") | 1000 / 4000 |
| 5 | | 05'52" (+00'25") | 1000 / 5000 |
| 6 | | 06'14" (+00'47") | 1000 / 6000 |
| 7 | | 06'02" (+00'35") | 1000 / 7000 |
| 8 | | 05'55" (+00'28") | 1000 / 8000 |
| 9 | | 05'42" (+00'15") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 06'09" (+00'42") | 1000 / 11000 |
| 12 | | 06'01" (+00'34") | 1000 / 12000 |
| 13 | | 06'43" (+01'16") | 1000 / 13000 |
| 14 | | 06'20" (+00'53") | 1000 / 14000 |
| 15 | | 06'10" (+00'43") | 1000 / 15000 |
| 16 | | 06'01" (+00'34") | 1000 / 16000 |
| 17 | | 06'43" (+01'16") | 1000 / 17000 |
| 18 | | 06'09" (+00'42") | 1000 / 18000 |
| 19 | | 06'04" (+00'37") | 1000 / 19000 |
| 20 | | 05'57" (+00'30") | 1000 / 20000 |
| 21 | | 06'43" (+01'16") | 234 / 20234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
221.35 km 
HOKA Clifton 8(橄欖綠1) 累積 :
1245.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'04" | 00:12'20" |
| 3 | 05'57" | 00:18'17" |
| 4 | 05'59" | 00:24'16" |
| 5 | 05'52" | 00:30'08" |
| 6 | 06'51" | 00:36'59" |
| 7 | 06'02" | 00:43'01" |
| 8 | 05'56" | 00:48'57" |
| 9 | 05'42" | 00:54'39" |
| 10 | 05'28" | 01:00'07" |
| 11 | 06'10" | 01:06'17" |
| 12 | 06'01" | 01:12'18" |
| 13 | 16'11" | 01:28'29" |
| 14 | 06'21" | 01:34'50" |
| 15 | 06'10" | 01:41'00" |
| 16 | 06'02" | 01:47'02" |
| 17 | 07'57" | 01:54'59" |
| 18 | 06'09" | 02:01'08" |
| 19 | 06'04" | 02:07'12" |
| 20 | 05'57" | 02:13'09" |
| 20.2 | 06'44" | 02:14'44" |
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