11.5 km | 01:19:34 | 06:54/km日期: 2023-12-31 15:37 - 平均心率: 145 - 卡路里: 715 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 44.3
Pace: 06'06" / 06'01" / 06'24" / 06'31" / 06'47" / 08'32" / 06'46" / 06'01" / 08'03" / 06'33" / 06'30" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'06") | 1000 / 1000 |
| 2 | | 06'01" (+00'01") | 1000 / 2000 |
| 3 | | 06'23" (+00'23") | 1000 / 3000 |
| 4 | | 06'31" (+00'31") | 1000 / 4000 |
| 5 | | 06'46" (+00'46") | 1000 / 5000 |
| 6 | | 08'31" (+02'31") | 1000 / 6000 |
| 7 | | 06'46" (+00'46") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 08'02" (+02'02") | 1000 / 9000 |
| 10 | | 06'33" (+00'33") | 1000 / 10000 |
| 11 | | 06'29" (+00'29") | 1000 / 11000 |
| 12 | | 10'30" (+04'30") | 508 / 11508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
145.54 km 
HOKA Rincon3 累積 :
1962.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'01" | 00:12'07" |
| 3 | 06'24" | 00:18'31" |
| 4 | 06'31" | 00:25'02" |
| 5 | 06'47" | 00:31'49" |
| 6 | 08'32" | 00:40'21" |
| 7 | 06'46" | 00:47'07" |
| 8 | 06'01" | 00:53'08" |
| 9 | 08'03" | 01:01'11" |
| 10 | 06'33" | 01:07'44" |
| 11 | 06'30" | 01:14'14" |
| 11.5 | 10'45" | 01:19'42" |
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