24.1 km | 02:10:35 | 05:24/km日期: 2024-01-01 05:46 - 總爬升: 706 m - 平均心率: 143 - 卡路里: 1045 Cal - 平均步頻: 188
Pace: 11'28" / 06'35" / 06'12" / 05'35" / 05'39" / 05'30" / 05'28" / 05'15" / 05'20" / 05'05" / 05'08" / 05'09" / 04'59" / 04'58" / 05'02" / 04'35" / 04'42" / 04'40" / 04'50" / 04'41" / 04'31" / 04'44" / 04'42" / 05'00" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'36" (+06'15") | 500 / 500 |
| 2 | | 12'19" (+07'58") | 500 / 1000 |
| 3 | | 06'11" (+01'50") | 500 / 1500 |
| 4 | | 06'58" (+02'37") | 500 / 2000 |
| 5 | | 06'37" (+02'16") | 500 / 2500 |
| 6 | | 05'46" (+01'25") | 500 / 3000 |
| 7 | | 05'37" (+01'16") | 500 / 3500 |
| 8 | | 05'31" (+01'10") | 500 / 4000 |
| 9 | | 05'42" (+01'21") | 500 / 4500 |
| 10 | | 05'35" (+01'14") | 500 / 5000 |
| 11 | | 05'27" (+01'06") | 500 / 5500 |
| 12 | | 05'31" (+01'10") | 500 / 6000 |
| 13 | | 05'33" (+01'12") | 500 / 6500 |
| 14 | | 05'23" (+01'02") | 500 / 7000 |
| 15 | | 05'27" (+01'06") | 500 / 7500 |
| 16 | | 05'01" (+00'40") | 500 / 8000 |
| 17 | | 05'28" (+01'07") | 500 / 8500 |
| 18 | | 05'12" (+00'51") | 500 / 9000 |
| 19 | | 05'14" (+00'53") | 500 / 9500 |
| 20 | | 04'55" (+00'34") | 500 / 10000 |
| 21 | | 05'12" (+00'51") | 500 / 10500 |
| 22 | | 05'04" (+00'43") | 500 / 11000 |
| 23 | | 05'16" (+00'55") | 500 / 11500 |
| 24 | | 05'01" (+00'40") | 500 / 12000 |
| 25 | | 05'02" (+00'41") | 500 / 12500 |
| 26 | | 04'55" (+00'34") | 500 / 13000 |
| 27 | | 05'07" (+00'46") | 500 / 13500 |
| 28 | | 04'49" (+00'28") | 500 / 14000 |
| 29 | | 05'02" (+00'41") | 500 / 14500 |
| 30 | | 05'01" (+00'40") | 500 / 15000 |
| 31 | | 04'40" (+00'19") | 500 / 15500 |
| 32 | | 04'29" (+00'08") | 500 / 16000 |
| 33 | | 04'22" (+00'01") | 500 / 16500 |
| 34 | | 05'01" (+00'40") | 500 / 17000 |
| 35 | | 04'49" (+00'28") | 500 / 17500 |
| 36 | | 04'30" (+00'09") | 500 / 18000 |
| 37 | | 04'38" (+00'17") | 500 / 18500 |
| 38 | | 05'02" (+00'41") | 500 / 19000 |
| 39 | | 04'53" (+00'32") | 500 / 19500 |
| 40 | | 04'28" (+00'07") | 500 / 20000 |
| 41 | | 04'21" | 500 / 20500 |
| 42 | | 04'39" (+00'18") | 500 / 21000 |
| 43 | | 04'44" (+00'23") | 500 / 21500 |
| 44 | | 04'44" (+00'23") | 500 / 22000 |
| 45 | | 04'38" (+00'17") | 500 / 22500 |
| 46 | | 04'44" (+00'23") | 500 / 23000 |
| 47 | | 05'09" (+00'48") | 500 / 23500 |
| 48 | | 04'50" (+00'29") | 500 / 24000 |
| 49 | | 07'09" (+02'48") | 112 / 24112 |
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愛跌倒 破3 累積 : 1279.3 km
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