10.2 km | 01:11:43 | 07:01/km日期: 2023-12-31 08:49 - 總爬升: 140 m - 平均心率: 125 - 卡路里: 605 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 90.1
Pace: 07'22" / 08'20" / 12'30" / 06'25" / 06'14" / 06'11" / 06'03" / 06'02" / 06'05" / 11'02" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'22") | 1000 / 1000 |
| 2 | | 08'19" (+02'18") | 1000 / 2000 |
| 3 | | 06'11" (+00'10") | 1000 / 3000 |
| 4 | | 06'24" (+00'23") | 1000 / 4000 |
| 5 | | 06'13" (+00'12") | 1000 / 5000 |
| 6 | | 06'11" (+00'10") | 1000 / 6000 |
| 7 | | 06'02" (+00'01") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 06'05" (+00'04") | 1000 / 9000 |
| 10 | | 11'01" (+05'00") | 1000 / 10000 |
| 11 | | 08'14" (+02'13") | 219 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
256.64 km 
ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4515.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 08'20" | 00:15'42" |
| 3 | 12'30" | 00:28'12" |
| 4 | 06'25" | 00:34'37" |
| 5 | 06'14" | 00:40'51" |
| 6 | 06'11" | 00:47'02" |
| 7 | 06'03" | 00:53'05" |
| 8 | 06'02" | 00:59'07" |
| 9 | 06'05" | 01:05'12" |
| 10 | 11'02" | 01:16'14" |
| 10.2 | 08'16" | 01:18'03" |
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