10.0 km | 00:49:01 | 04:53/km日期: 2016-07-11 21:26 - 卡路里: 681 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 64%
Pace: 04'44" / 04'23" / 04'49" / 04'45" / 04'48" / 04'53" / 05'29" / 05'32" / 05'16" / 04'22" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'29") | 1000 / 1000 |
| 2 | | 04'23" (+00'09") | 1000 / 2000 |
| 3 | | 04'42" (+00'28") | 1000 / 3000 |
| 4 | | 04'45" (+00'31") | 1000 / 4000 |
| 5 | | 04'46" (+00'32") | 1000 / 5000 |
| 6 | | 04'53" (+00'39") | 1000 / 6000 |
| 7 | | 05'29" (+01'15") | 1000 / 7000 |
| 8 | | 05'31" (+01'17") | 1000 / 8000 |
| 9 | | 05'16" (+01'02") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 05'15" (+01'01") | 29 / 10029 |
| 12 | | 14'42" (+10'28") | 1 / 10031 |
| 13 | | 08'02" (+03'48") | 7 / 10038 |
7月累積里程 :
77.15 km 
子母鱷魚 丫拖 累積 :
6311.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'23" | 00:09'07" |
| 3 | 04'49" | 00:13'56" |
| 4 | 04'45" | 00:18'41" |
| 5 | 04'48" | 00:23'29" |
| 6 | 04'53" | 00:28'22" |
| 7 | 05'29" | 00:33'51" |
| 8 | 05'32" | 00:39'23" |
| 9 | 05'16" | 00:44'39" |
| 10 | 04'22" | 00:49'01" |
| 10.0 | 06'27" | 00:49'16" |
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