12.1 km | 01:12:35 | 05:59/km日期: 2023-12-31 06:37 - 平均心率: 143 - 卡路里: 841 Cal - 平均步頻: 176
Pace: 06'16" / 05'59" / 05'46" / 05'51" / 05'43" / 07'22" / 05'55" / 06'12" / 06'17" / 05'56" / 06'05" / 09'34" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'39") | 1000 / 1000 |
| 2 | | 05'59" (+00'16") | 1000 / 2000 |
| 3 | | 05'46" (+00'03") | 1000 / 3000 |
| 4 | | 05'50" (+00'07") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 05'53" (+00'10") | 1000 / 6000 |
| 7 | | 05'55" (+00'12") | 1000 / 7000 |
| 8 | | 06'11" (+00'28") | 1000 / 8000 |
| 9 | | 06'16" (+00'33") | 1000 / 9000 |
| 10 | | 05'56" (+00'13") | 1000 / 10000 |
| 11 | | 06'05" (+00'22") | 1000 / 11000 |
| 12 | | 05'58" (+00'15") | 1000 / 12000 |
| 13 | | 06'00" (+00'17") | 100 / 12100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 76.02 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'59" | 00:12'15" |
| 3 | 05'46" | 00:18'01" |
| 4 | 05'51" | 00:23'52" |
| 5 | 05'43" | 00:29'35" |
| 6 | 07'22" | 00:36'57" |
| 7 | 05'55" | 00:42'52" |
| 8 | 06'12" | 00:49'04" |
| 9 | 06'17" | 00:55'21" |
| 10 | 05'56" | 01:01'17" |
| 11 | 06'05" | 01:07'22" |
| 12 | 09'34" | 01:16'56" |
| 12.1 | 07'08" | 01:17'39" |
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