12.0 km | 01:07:45 | 05:38/km日期: 2024-01-02 08:52 - 平均心率: 146 - 卡路里: 831 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 72.9
Pace: 06'27" / 05'57" / 05'02" / 08'03" / 05'30" / 06'08" / 05'05" / 07'35" / 05'13" / 08'15" / 05'04" / 08'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'48") | 1000 / 1000 |
| 2 | | 05'57" (+01'00") | 1000 / 2000 |
| 3 | | 05'02" (+00'05") | 1000 / 3000 |
| 4 | | 05'09" (+00'12") | 600 / 3600 |
| 5 | | 07'50" (+02'53") | 400 / 4000 |
| 6 | | 05'05" (+00'08") | 1000 / 5000 |
| 7 | | 05'07" (+00'10") | 600 / 5600 |
| 8 | | 07'39" (+02'42") | 400 / 6000 |
| 9 | | 05'04" (+00'07") | 1000 / 7000 |
| 10 | | 05'01" (+00'04") | 600 / 7600 |
| 11 | | 07'41" (+02'44") | 400 / 8000 |
| 12 | | 05'13" (+00'16") | 1000 / 9000 |
| 13 | | 04'57" | 600 / 9600 |
| 14 | | 07'17" (+02'20") | 400 / 10000 |
| 15 | | 05'03" (+00'06") | 1000 / 11000 |
| 16 | | 05'15" (+00'18") | 600 / 11600 |
| 17 | | 07'26" (+02'29") | 400 / 12000 |
| 18 | | 05'12" (+00'15") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
224.82 km 
ADIZERO BOSTON 10 累積 :
3037.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'57" | 00:12'24" |
| 3 | 05'02" | 00:17'26" |
| 4 | 08'03" | 00:25'29" |
| 5 | 05'30" | 00:30'59" |
| 6 | 06'08" | 00:37'07" |
| 7 | 05'05" | 00:42'12" |
| 8 | 07'35" | 00:49'47" |
| 9 | 05'13" | 00:55'00" |
| 10 | 08'15" | 01:03'15" |
| 11 | 05'04" | 01:08'19" |
| 12 | 08'10" | 01:16'29" |
| 12.0 | 05'14" | 01:16'32" |
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