10.9 km | 00:55:55 | 05:08/km日期: 2024-01-02 05:06 - 平均心率: 122 - 卡路里: 567 Cal - 平均步頻: 176
Pace: 01'25" / 02'07" / 10'46" / 04'03" / 04'02" / 05'12" / 03'55" / 04'47" / 05'44" / 05'36" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+02'47") | 1000 / 1000 |
| 2 | | 02'07" | 1000 / 2000 |
| 3 | | 16'52" (+14'45") | 517 / 2517 |
| 4 | | 04'09" (+02'02") | 1000 / 3517 |
| 5 | | 03'57" (+01'50") | 1000 / 4517 |
| 6 | | 03'56" (+01'49") | 447 / 4964 |
| 7 | | 07'23" (+05'16") | 406 / 5371 |
| 8 | | 03'54" (+01'47") | 1000 / 6371 |
| 9 | | 03'55" (+01'48") | 1000 / 7371 |
| 10 | | 03'56" (+01'49") | 443 / 7814 |
| 11 | | 07'14" (+05'07") | 405 / 8220 |
| 12 | | 05'36" (+03'29") | 1000 / 9220 |
| 13 | | 05'38" (+03'31") | 1000 / 10220 |
| 14 | | 05'28" (+03'21") | 642 / 10863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
198.16 km 
Nike Streakfly 累積 :
805.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'25" | 00:01'25" |
| 2 | 02'07" | 00:03'32" |
| 3 | 10'46" | 00:14'18" |
| 4 | 04'03" | 00:18'21" |
| 5 | 04'02" | 00:22'23" |
| 6 | 05'12" | 00:27'35" |
| 7 | 03'55" | 00:31'30" |
| 8 | 04'47" | 00:36'17" |
| 9 | 05'44" | 00:42'01" |
| 10 | 05'36" | 00:47'37" |
| 10.9 | 05'34" | 00:52'26" |
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