16.7 km | 01:43:39 | 06:11/km日期: 2023-12-31 05:33 - 平均心率: 152 - 卡路里: 865 Cal - 平均步頻: 174
Pace: 06'29" / 05'46" / 05'33" / 05'26" / 05'23" / 05'17" / 05'13" / 04'59" / 08'34" / 06'02" / 07'46" / 05'16" / 05'22" / 05'18" / 06'07" / 06'27" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'30") | 1000 / 1000 |
| 2 | | 05'46" (+00'47") | 1000 / 2000 |
| 3 | | 05'32" (+00'33") | 1000 / 3000 |
| 4 | | 05'25" (+00'26") | 1000 / 4000 |
| 5 | | 05'23" (+00'24") | 1000 / 5000 |
| 6 | | 05'16" (+00'17") | 1000 / 6000 |
| 7 | | 05'12" (+00'13") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 08'35" (+03'36") | 1000 / 9000 |
| 10 | | 06'01" (+01'02") | 1000 / 10000 |
| 11 | | 07'45" (+02'46") | 1000 / 11000 |
| 12 | | 05'15" (+00'16") | 1000 / 12000 |
| 13 | | 05'22" (+00'23") | 1000 / 13000 |
| 14 | | 05'18" (+00'19") | 1000 / 14000 |
| 15 | | 06'07" (+01'08") | 1000 / 15000 |
| 16 | | 06'26" (+01'27") | 1000 / 16000 |
| 17 | | 11'41" (+06'42") | 744 / 16744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 282.47 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'46" | 00:12'15" |
| 3 | 05'33" | 00:17'48" |
| 4 | 05'26" | 00:23'14" |
| 5 | 05'23" | 00:28'37" |
| 6 | 05'17" | 00:33'54" |
| 7 | 05'13" | 00:39'07" |
| 8 | 04'59" | 00:44'06" |
| 9 | 08'34" | 00:52'40" |
| 10 | 06'02" | 00:58'42" |
| 11 | 07'46" | 01:06'28" |
| 12 | 05'16" | 01:11'44" |
| 13 | 05'22" | 01:17'06" |
| 14 | 05'18" | 01:22'24" |
| 15 | 06'07" | 01:28'31" |
| 16 | 06'27" | 01:34'58" |
| 16.7 | 11'41" | 01:43'40" |
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