15.1 km | 01:19:01 | 05:13/km日期: 2024-01-02 08:14 - 平均心率: 126 - 卡路里: 794 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 71.5
Pace: 05'58" / 05'43" / 05'27" / 05'07" / 05'12" / 05'08" / 05'17" / 05'06" / 05'00" / 04'57" / 05'06" / 05'07" / 05'10" / 05'04" / 05'05" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'01") | 1000 / 1000 |
2 | | 05'42" (+00'46") | 1000 / 2000 |
3 | | 05'27" (+00'31") | 1000 / 3000 |
4 | | 05'06" (+00'10") | 1000 / 4000 |
5 | | 05'12" (+00'16") | 1000 / 5000 |
6 | | 05'06" (+00'10") | 1000 / 6000 |
7 | | 05'16" (+00'20") | 1000 / 7000 |
8 | | 05'06" (+00'10") | 1000 / 8000 |
9 | | 04'59" (+00'03") | 1000 / 9000 |
10 | | 04'56" | 1000 / 10000 |
11 | | 05'06" (+00'10") | 1000 / 11000 |
12 | | 05'06" (+00'10") | 1000 / 12000 |
13 | | 05'09" (+00'13") | 1000 / 13000 |
14 | | 05'04" (+00'08") | 1000 / 14000 |
15 | | 05'04" (+00'08") | 1000 / 15000 |
16 | | 04'47" | 124 / 15124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 : 300.24 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'43" | 00:11'41" |
3 | 05'27" | 00:17'08" |
4 | 05'07" | 00:22'15" |
5 | 05'12" | 00:27'27" |
6 | 05'08" | 00:32'35" |
7 | 05'17" | 00:37'52" |
8 | 05'06" | 00:42'58" |
9 | 05'00" | 00:47'58" |
10 | 04'57" | 00:52'55" |
11 | 05'06" | 00:58'01" |
12 | 05'07" | 01:03'08" |
13 | 05'10" | 01:08'18" |
14 | 05'04" | 01:13'22" |
15 | 05'05" | 01:18'27" |
15.1 | 04'50" | 01:19'03" |