| 2024元旦早參加月世界路跑賽,0600台南龍崎文衡殿準時開跑,人不算多天氣涼爽還好沒風適合路跑,這場以跑過多次,就看自己準備充分否!賽前自訓跑了24K!今天感覺後面10K就慢下來了,尤其山路時跑跑走走!末了以4:11分完賽!得了分組六!看來下次要先跑過30K才行了!
賽後評分: 補給及路線安排都還不錯!天氣涼爽好跑!就是山路頗多的! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 345.57 km Mizuno Enerzy 累積 : 1823.8 kmTCX 2.0 上傳 | 11 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'03" | 00:06'03" | 2 | 05'13" | 00:11'16" | 3 | 05'26" | 00:16'42" | 4 | 05'48" | 00:22'30" | 5 | 05'15" | 00:27'45" | 6 | 05'10" | 00:32'55" | 7 | 04'53" | 00:37'48" | 8 | 06'02" | 00:43'50" | 9 | 05'02" | 00:48'52" | 10 | 05'09" | 00:54'01" | 11 | 06'17" | 01:00'18" | 12 | 05'18" | 01:05'36" | 13 | 05'31" | 01:11'07" | 14 | 05'29" | 01:16'36" | 15 | 05'31" | 01:22'07" | 16 | 05'09" | 01:27'16" | 17 | 05'21" | 01:32'37" | 18 | 05'36" | 01:38'13" | 19 | 05'53" | 01:44'06" | 20 | 05'35" | 01:49'41" | 21 | 05'45" | 01:55'26" | 22 | 06'03" | 02:01'29" | 23 | 05'47" | 02:07'16" | 24 | 06'14" | 02:13'30" | 25 | 05'26" | 02:18'56" | 26 | 06'52" | 02:25'48" | 27 | 06'37" | 02:32'25" | 28 | 06'18" | 02:38'43" | 29 | 05'47" | 02:44'30" | 30 | 05'51" | 02:50'21" | 31 | 05'54" | 02:56'15" | 32 | 05'49" | 03:02'04" | 33 | 07'33" | 03:09'37" | 34 | 06'23" | 03:16'00" | 35 | 06'02" | 03:22'02" | 36 | 06'40" | 03:28'42" | 37 | 06'15" | 03:34'57" | 38 | 06'37" | 03:41'34" | 39 | 09'23" | 03:50'57" | 40 | 07'49" | 03:58'46" | 41 | 06'57" | 04:05'43" | 41.9 | 06'53" | 04:11'56" |
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