12.2 km | 00:59:25 | 04:51/km日期: 2024-01-01 11:11 - 平均心率: 152 - 卡路里: 802 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 62.3
Pace: 05'23" / 05'14" / 05'01" / 04'47" / 04'41" / 04'37" / 04'44" / 04'44" / 04'47" / 04'51" / 04'53" / 04'38" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'46") | 1000 / 1000 |
| 2 | | 05'14" (+00'38") | 1000 / 2000 |
| 3 | | 05'00" (+00'24") | 1000 / 3000 |
| 4 | | 04'47" (+00'11") | 1000 / 4000 |
| 5 | | 04'40" (+00'04") | 1000 / 5000 |
| 6 | | 04'36" | 1000 / 6000 |
| 7 | | 04'43" (+00'07") | 1000 / 7000 |
| 8 | | 04'44" (+00'08") | 1000 / 8000 |
| 9 | | 04'46" (+00'10") | 1000 / 9000 |
| 10 | | 04'50" (+00'14") | 1000 / 10000 |
| 11 | | 04'53" (+00'17") | 1000 / 11000 |
| 12 | | 04'37" (+00'01") | 1000 / 12000 |
| 13 | | 04'39" (+00'03") | 235 / 12235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
254.37 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'14" | 00:10'37" |
| 3 | 05'01" | 00:15'38" |
| 4 | 04'47" | 00:20'25" |
| 5 | 04'41" | 00:25'06" |
| 6 | 04'37" | 00:29'43" |
| 7 | 04'44" | 00:34'27" |
| 8 | 04'44" | 00:39'11" |
| 9 | 04'47" | 00:43'58" |
| 10 | 04'51" | 00:48'49" |
| 11 | 04'53" | 00:53'42" |
| 12 | 04'38" | 00:58'20" |
| 12.2 | 04'39" | 00:59'26" |
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