18.0 km | 01:37:19 | 05:24/km日期: 2024-01-01 15:45 - 平均心率: 148 - 卡路里: 937 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 71.4
Pace: 05'25" / 05'13" / 05'13" / 05'12" / 05'03" / 05'02" / 04'48" / 04'57" / 04'55" / 04'47" / 05'21" / 05'47" / 05'31" / 05'23" / 05'43" / 06'23" / 06'05" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
154.31 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'13" | 00:10'38" |
| 3 | 05'13" | 00:15'51" |
| 4 | 05'12" | 00:21'03" |
| 5 | 05'03" | 00:26'06" |
| 6 | 05'02" | 00:31'08" |
| 7 | 04'48" | 00:35'56" |
| 8 | 04'57" | 00:40'53" |
| 9 | 04'55" | 00:45'48" |
| 10 | 04'47" | 00:50'35" |
| 11 | 05'21" | 00:55'56" |
| 12 | 05'47" | 01:01'43" |
| 13 | 05'31" | 01:07'14" |
| 14 | 05'23" | 01:12'37" |
| 15 | 05'43" | 01:18'20" |
| 16 | 06'23" | 01:24'43" |
| 17 | 06'05" | 01:30'48" |
| 18.0 | 06'48" | 01:37'40" |
留言 
