10.0 km | 01:20:52 | 08:03/km日期: 2024-01-02 04:40 - 平均心率: 108 - 卡路里: 564 Cal - 平均步頻: 190
Pace: 07'58" / 09'35" / 07'37" / 07'37" / 07'38" / 08'06" / 07'53" / 07'56" / 07'43" / 08'31" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+00'09") | 500 / 500 |
2 | | 08'19" (+00'53") | 500 / 1000 |
3 | | 08'18" (+00'52") | 500 / 1500 |
4 | | 10'52" (+03'26") | 500 / 2000 |
5 | | 07'32" (+00'06") | 500 / 2500 |
6 | | 07'40" (+00'14") | 500 / 3000 |
7 | | 07'48" (+00'22") | 500 / 3500 |
8 | | 07'26" | 500 / 4000 |
9 | | 07'35" (+00'09") | 500 / 4500 |
10 | | 07'40" (+00'14") | 500 / 5000 |
11 | | 07'47" (+00'21") | 500 / 5500 |
12 | | 08'24" (+00'58") | 500 / 6000 |
13 | | 07'56" (+00'30") | 500 / 6500 |
14 | | 07'49" (+00'23") | 500 / 7000 |
15 | | 07'56" (+00'30") | 500 / 7500 |
16 | | 07'55" (+00'29") | 500 / 8000 |
17 | | 07'49" (+00'23") | 500 / 8500 |
18 | | 07'35" (+00'09") | 500 / 9000 |
19 | | 08'45" (+01'19") | 500 / 9500 |
20 | | 08'17" (+00'51") | 500 / 10000 |
21 | | 07'58" (+00'32") | 36 / 10036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 100.82 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 09'35" | 00:17'33" |
3 | 07'37" | 00:25'10" |
4 | 07'37" | 00:32'47" |
5 | 07'38" | 00:40'25" |
6 | 08'06" | 00:48'31" |
7 | 07'53" | 00:56'24" |
8 | 07'56" | 01:04'20" |
9 | 07'43" | 01:12'03" |
10 | 08'31" | 01:20'34" |
10.0 | 08'08" | 01:20'52" |