10.4 km | 00:53:08 | 05:06/km日期: 2024-01-02 08:12 - 平均心率: 159 - 卡路里: 691 Cal - 平均步頻: 174
Pace: 06'22" / 04'52" / 04'53" / 05'03" / 05'28" / 05'17" / 04'56" / 05'53" / 04'57" / 05'05" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'33") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 04'53" (+00'01") | 1000 / 3000 |
| 4 | | 05'02" (+00'10") | 1000 / 4000 |
| 5 | | 05'09" (+00'17") | 1000 / 5000 |
| 6 | | 05'17" (+00'25") | 1000 / 6000 |
| 7 | | 04'55" (+00'03") | 1000 / 7000 |
| 8 | | 05'26" (+00'34") | 1000 / 8000 |
| 9 | | 04'57" (+00'05") | 1000 / 9000 |
| 10 | | 05'04" (+00'12") | 1000 / 10000 |
| 11 | | 05'08" (+00'16") | 402 / 10402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
271.21 km 
adidas adios8藍灰 台28.5 累積 :
549.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 04'52" | 00:11'14" |
| 3 | 04'53" | 00:16'07" |
| 4 | 05'03" | 00:21'10" |
| 5 | 05'28" | 00:26'38" |
| 6 | 05'17" | 00:31'55" |
| 7 | 04'56" | 00:36'51" |
| 8 | 05'53" | 00:42'44" |
| 9 | 04'57" | 00:47'41" |
| 10 | 05'05" | 00:52'46" |
| 10.4 | 05'07" | 00:54'50" |
展開計圈分析
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