10.5 km | 01:41:54 | 09:40/km日期: 2024-01-07 07:41 - 總爬升: 153 m - 平均心率: 154 - 卡路里: 492 Cal - 總步數: 16302 - 平均步頻: 159 - 平均步幅: 64 cm
Pace: 09'04" / 08'51" / 08'34" / 10'08" / 08'07" / 09'18" / 11'03" / 09'13" / 09'13" / 08'19" / 19'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'03" (+02'09") | 1001 / 1001 | 185 / 59 |
| 2 | | 08'50" (+01'56") | 1000 / 2002 | 177 / 63 |
| 3 | | 08'33" (+01'39") | 1000 / 3002 | 176 / 65 |
| 4 | | 10'10" (+03'16") | 1000 / 4003 | 148 / 66 |
| 5 | | 08'50" (+01'56") | 1000 / 5003 | 167 / 67 |
| 6 | | 08'45" (+01'51") | 1000 / 6003 | 178 / 64 |
| 7 | | 10'58" (+04'04") | 1000 / 7004 | 153 / 59 |
| 8 | | 09'12" (+02'18") | 1000 / 8005 | 177 / 61 |
| 9 | | 09'22" (+02'28") | 1000 / 9005 | 166 / 64 |
| 10 | | 08'03" (+01'09") | 1001 / 10006 | 169 / 73 |
| 11 | | 06'54" | 342 / 10349 | 149 / 96 |
| 12 | | 01:33'26" (+26'32") | 65 / 10414 | 28 / 37 |
| 13 | | 14'01" (+07'07") | 89 / 10503 | 118 / 60 |
| 14 | | 11'27" (+04'33") | 13 / 10516 | 160 / 54 |
| 15 | | 16'07" (+09'13") | 3 / 10519 | 240 / 25 |
| 16 | | 12'07" (+05'13") | 5 / 10525 | 240 / 34 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 25.51 km
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 08'51" | 00:17'55" |
| 3 | 08'34" | 00:26'29" |
| 4 | 10'08" | 00:36'37" |
| 5 | 08'07" | 00:44'44" |
| 6 | 09'18" | 00:54'02" |
| 7 | 11'03" | 01:05'05" |
| 8 | 09'13" | 01:14'18" |
| 9 | 09'13" | 01:23'31" |
| 10 | 08'19" | 01:31'50" |
| 10.5 | 19'08" | 01:41'54" |
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