16.1 km | 01:43:05 | 06:24/km日期: 2016-05-25 06:04 - 平均心率: 133 - 卡路里: 2099 Cal - 總步數: 18754 - 平均步頻: 181 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 89%
Pace: 07'15" / 06'43" / 07'12" / 06'30" / 06'27" / 06'11" / 06'12" / 06'08" / 06'18" / 06'11" / 06'34" / 06'21" / 06'08" / 06'01" / 06'02" / 06'07" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+01'15") | 1006 / 1006 | 180 / 76 |
| 2 | | 06'44" (+00'47") | 1005 / 2011 | 179 / 82 |
| 3 | | 07'07" (+01'10") | 1000 / 3012 | 180 / 77 |
| 4 | | 06'30" (+00'33") | 1006 / 4019 | 180 / 85 |
| 5 | | 06'24" (+00'27") | 1005 / 5025 | 181 / 85 |
| 6 | | 06'12" (+00'15") | 1007 / 6032 | 181 / 88 |
| 7 | | 06'08" (+00'11") | 1002 / 7035 | 180 / 90 |
| 8 | | 06'08" (+00'11") | 1004 / 8040 | 181 / 89 |
| 9 | | 06'16" (+00'19") | 1008 / 9049 | 181 / 87 |
| 10 | | 06'10" (+00'13") | 1006 / 10056 | 183 / 88 |
| 11 | | 06'36" (+00'39") | 1000 / 11056 | 183 / 82 |
| 12 | | 06'16" (+00'19") | 1000 / 12056 | 181 / 87 |
| 13 | | 06'07" (+00'10") | 1002 / 13058 | 182 / 89 |
| 14 | | 06'02" (+00'05") | 1005 / 14064 | 186 / 88 |
| 15 | | 05'57" | 1000 / 15064 | 183 / 91 |
| 16 | | 06'09" (+00'12") | 1001 / 16066 | 183 / 88 |
| 17 | | 06'08" (+00'11") | 86 / 16153 | 180 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
374.48 km 
Vibram FiveFingers m3305 累積 :
1216.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'43" | 00:13'58" |
| 3 | 07'12" | 00:21'10" |
| 4 | 06'30" | 00:27'40" |
| 5 | 06'27" | 00:34'07" |
| 6 | 06'11" | 00:40'18" |
| 7 | 06'12" | 00:46'30" |
| 8 | 06'08" | 00:52'38" |
| 9 | 06'18" | 00:58'56" |
| 10 | 06'11" | 01:05'07" |
| 11 | 06'34" | 01:11'41" |
| 12 | 06'21" | 01:18'02" |
| 13 | 06'08" | 01:24'10" |
| 14 | 06'01" | 01:30'11" |
| 15 | 06'02" | 01:36'13" |
| 16 | 06'07" | 01:42'20" |
| 16.1 | 08'37" | 01:43'05" |
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