11.4 km | 01:51:13 | 09:45/km日期: 2024-01-06 05:52 - 平均心率: 135 - 卡路里: 810 Cal - 平均步頻: 138
Pace: 09'42" / 09'51" / 11'00" / 10'02" / 09'50" / 09'16" / 09'20" / 09'30" / 09'57" / 09'40" / 09'22" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'41" (+00'26") | 1000 / 1000 |
2 | | 09'50" (+00'35") | 1000 / 2000 |
3 | | 11'00" (+01'45") | 1000 / 3000 |
4 | | 10'01" (+00'46") | 1000 / 4000 |
5 | | 09'50" (+00'35") | 1000 / 5000 |
6 | | 09'15" | 1000 / 6000 |
7 | | 09'20" (+00'05") | 1000 / 7000 |
8 | | 09'30" (+00'15") | 1000 / 8000 |
9 | | 09'56" (+00'41") | 1000 / 9000 |
10 | | 09'40" (+00'25") | 1000 / 10000 |
11 | | 09'21" (+00'06") | 1000 / 11000 |
12 | | 09'15" | 403 / 11403 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 11.40 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'42" | 00:09'42" |
2 | 09'51" | 00:19'33" |
3 | 11'00" | 00:30'33" |
4 | 10'02" | 00:40'35" |
5 | 09'50" | 00:50'25" |
6 | 09'16" | 00:59'41" |
7 | 09'20" | 01:09'01" |
8 | 09'30" | 01:18'31" |
9 | 09'57" | 01:28'28" |
10 | 09'40" | 01:38'08" |
11 | 09'22" | 01:47'30" |
11.4 | 09'14" | 01:51'14" |