15.0 km | 01:24:52 | 05:39/km日期: 2024-01-06 08:14 - 平均心率: 142 - 卡路里: 805 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 70.9
Pace: 05'58" / 05'58" / 05'49" / 05'45" / 05'43" / 05'40" / 05'31" / 11'08" / 05'37" / 05'37" / 05'38" / 05'35" / 05'36" / 05'29" / 05'14" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'45") | 1000 / 1000 |
2 | | 05'58" (+00'45") | 1000 / 2000 |
3 | | 05'48" (+00'35") | 1000 / 3000 |
4 | | 05'44" (+00'31") | 1000 / 4000 |
5 | | 05'43" (+00'30") | 1000 / 5000 |
6 | | 05'39" (+00'26") | 1000 / 6000 |
7 | | 05'30" (+00'17") | 1000 / 7000 |
8 | | 05'38" (+00'25") | 1000 / 8000 |
9 | | 05'36" (+00'23") | 1000 / 9000 |
10 | | 05'37" (+00'24") | 1000 / 10000 |
11 | | 05'37" (+00'24") | 1000 / 11000 |
12 | | 05'35" (+00'22") | 1000 / 12000 |
13 | | 05'35" (+00'22") | 1000 / 13000 |
14 | | 05'29" (+00'16") | 1000 / 14000 |
15 | | 05'13" | 1000 / 15000 |
16 | | 04'17" | 15 / 15015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
100.18 km TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'58" | 00:11'56" |
3 | 05'49" | 00:17'45" |
4 | 05'45" | 00:23'30" |
5 | 05'43" | 00:29'13" |
6 | 05'40" | 00:34'53" |
7 | 05'31" | 00:40'24" |
8 | 11'08" | 00:51'32" |
9 | 05'37" | 00:57'09" |
10 | 05'37" | 01:02'46" |
11 | 05'38" | 01:08'24" |
12 | 05'35" | 01:13'59" |
13 | 05'36" | 01:19'35" |
14 | 05'29" | 01:25'04" |
15 | 05'14" | 01:30'18" |
15.0 | 04'15" | 01:30'22" |