20.1 km | 02:14:22 | 06:42/km日期: 2024-01-02 16:11 - 地點: 大寮自行車道 - 平均心率: 170 - 卡路里: 1723 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 69.5
Pace: 06'50" / 06'14" / 06'21" / 06'20" / 06'16" / 06'04" / 06'14" / 06'23" / 06'41" / 07'22" / 06'26" / 08'55" / 07'04" / 06'17" / 06'22" / 07'39" / 06'38" / 07'10" / 06'28" / 06'17" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'44") | 1000 / 1000 |
| 2 | | 06'12" (+00'08") | 1000 / 2000 |
| 3 | | 06'21" (+00'17") | 1000 / 3000 |
| 4 | | 06'20" (+00'16") | 1000 / 4000 |
| 5 | | 06'15" (+00'11") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 06'14" (+00'10") | 1000 / 7000 |
| 8 | | 06'22" (+00'18") | 1000 / 8000 |
| 9 | | 06'41" (+00'37") | 1000 / 9000 |
| 10 | | 07'22" (+01'18") | 1000 / 10000 |
| 11 | | 06'25" (+00'21") | 1000 / 11000 |
| 12 | | 08'54" (+02'50") | 1000 / 12000 |
| 13 | | 07'03" (+00'59") | 1000 / 13000 |
| 14 | | 06'16" (+00'12") | 1000 / 14000 |
| 15 | | 06'21" (+00'17") | 1000 / 15000 |
| 16 | | 07'38" (+01'34") | 1000 / 16000 |
| 17 | | 06'38" (+00'34") | 1000 / 17000 |
| 18 | | 07'10" (+01'06") | 1000 / 18000 |
| 19 | | 06'27" (+00'23") | 1000 / 19000 |
| 20 | | 06'17" (+00'13") | 1000 / 20000 |
| 21 | | 07'49" (+01'45") | 49 / 20049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
402.06 km 
母子鱷魚 蚵技神速y拖-BN520淺黃 累積 :
1093.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'14" | 00:13'04" |
| 3 | 06'21" | 00:19'25" |
| 4 | 06'20" | 00:25'45" |
| 5 | 06'16" | 00:32'01" |
| 6 | 06'04" | 00:38'05" |
| 7 | 06'14" | 00:44'19" |
| 8 | 06'23" | 00:50'42" |
| 9 | 06'41" | 00:57'23" |
| 10 | 07'22" | 01:04'45" |
| 11 | 06'26" | 01:11'11" |
| 12 | 08'55" | 01:20'06" |
| 13 | 07'04" | 01:27'10" |
| 14 | 06'17" | 01:33'27" |
| 15 | 06'22" | 01:39'49" |
| 16 | 07'39" | 01:47'28" |
| 17 | 06'38" | 01:54'06" |
| 18 | 07'10" | 02:01'16" |
| 19 | 06'28" | 02:07'44" |
| 20 | 06'17" | 02:14'01" |
| 20.0 | 07'47" | 02:14'24" |
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