10.7 km | 00:59:08 | 05:31/km日期: 2024-01-03 05:28 - 天氣: 大雨 - 平均心率: 152 - 卡路里: 703 Cal - 平均步頻: 172
Pace: 05'48" / 05'31" / 05'02" / 05'10" / 05'13" / 05'09" / 05'09" / 05'10" / 05'02" / 04'59" / 04'55" / 02'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'20") | 445 / 445 |
| 2 | | 05'28" (+00'35") | 426 / 872 |
| 3 | | 05'22" (+00'29") | 425 / 1298 |
| 4 | | 05'22" (+00'29") | 422 / 1720 |
| 5 | | 05'33" (+00'40") | 446 / 2167 |
| 6 | | 04'57" (+00'04") | 437 / 2604 |
| 7 | | 05'09" (+00'16") | 429 / 3034 |
| 8 | | 05'11" (+00'18") | 432 / 3466 |
| 9 | | 05'09" (+00'16") | 427 / 3894 |
| 10 | | 05'07" (+00'14") | 433 / 4327 |
| 11 | | 05'17" (+00'24") | 430 / 4758 |
| 12 | | 05'11" (+00'18") | 429 / 5188 |
| 13 | | 05'10" (+00'17") | 434 / 5623 |
| 14 | | 05'07" (+00'14") | 432 / 6055 |
| 15 | | 05'08" (+00'15") | 433 / 6488 |
| 16 | | 05'07" (+00'14") | 431 / 6920 |
| 17 | | 05'12" (+00'19") | 429 / 7349 |
| 18 | | 05'10" (+00'17") | 428 / 7778 |
| 19 | | 05'02" (+00'09") | 435 / 8213 |
| 20 | | 05'02" (+00'09") | 430 / 8644 |
| 21 | | 05'00" (+00'07") | 431 / 9076 |
| 22 | | 04'59" (+00'06") | 431 / 9507 |
| 23 | | 04'59" (+00'06") | 428 / 9936 |
| 24 | | 04'55" (+00'02") | 425 / 10361 |
| 25 | | 04'53" | 429 / 10791 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
366.86 km 
母子鱷魚 ㄚ拖三代 粉藍 累積 :
1203.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'31" | 00:11'19" |
| 3 | 05'02" | 00:16'21" |
| 4 | 05'10" | 00:21'31" |
| 5 | 05'13" | 00:26'44" |
| 6 | 05'09" | 00:31'53" |
| 7 | 05'09" | 00:37'02" |
| 8 | 05'10" | 00:42'12" |
| 9 | 05'02" | 00:47'14" |
| 10 | 04'59" | 00:52'13" |
| 11 | 04'55" | 00:57'08" |
| 11.4 | 05'12" | 00:59'08" |
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