10.0 km | 00:53:00 | 05:17/km日期: 2024-01-03 17:44 - 平均心率: 156 - 卡路里: 739 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 75.3
Pace: 05'08" / 05'05" / 05'19" / 05'20" / 05'23" / 05'32" / 05'39" / 05'25" / 05'15" / 04'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'15") | 1000 / 1000 |
| 2 | | 05'05" (+00'13") | 1000 / 2000 |
| 3 | | 05'18" (+00'26") | 1000 / 3000 |
| 4 | | 05'19" (+00'27") | 1000 / 4000 |
| 5 | | 05'23" (+00'31") | 1000 / 5000 |
| 6 | | 05'32" (+00'40") | 1000 / 6000 |
| 7 | | 05'38" (+00'46") | 1000 / 7000 |
| 8 | | 05'25" (+00'33") | 1000 / 8000 |
| 9 | | 05'14" (+00'22") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 03'29" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
303.76 km 
NIKE TEMPO NEXT% 累積 :
1807.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'05" | 00:10'13" |
| 3 | 05'19" | 00:15'32" |
| 4 | 05'20" | 00:20'52" |
| 5 | 05'23" | 00:26'15" |
| 6 | 05'32" | 00:31'47" |
| 7 | 05'39" | 00:37'26" |
| 8 | 05'25" | 00:42'51" |
| 9 | 05'15" | 00:48'06" |
| 10 | 04'52" | 00:52'58" |
| 10.0 | 03'21" | 00:53'00" |
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